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Sun 13th Jul 2008 at 12:00pm by hayleybrewis

Run > Race
  • warm
  • Time
    24:12
  • Miles
    3.13
  • Min/mi
    7:44
  • WAVA
    64.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mutford Relays for the Pacers - nice day, but when will I learn?
Distance: 3.13m
Time taken: 00:24:12
Average/Max Speed : 7.77mph / 11.35mph
Average/Min Pace : 00:07:43 / 00:05:17
Average/Max heart rate: 177/185
Calories used: 298
12:45:45 1.00m 00:07:20 8.17mph 11.35mph 173bpm 181bpm
12:53:06 1.00m 00:08:03 7.45mph 8.41mph 178bpm 181bpm
13:01:10 1.00m 00:07:49 7.67mph 8.54mph 180bpm 184bpm
13:09:00 0.13m 00:00:58 8.24mph 9.39mph 179bpm 185bpm
7.20,8.03,7.49,0.58

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