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Sat 20th Oct 2018 at 8:00am by jamesbenjamins

Run > parkrun
  • cold
  • Time
    19:52
  • Miles
    3.04
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    66.07
  • Stride(cm)
    149
  • Cals
    177
  • Cadence
    165
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1133
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 154/166bpm 177cal
2) 0.62m - 3:55(6:18/m) 172/177bpm
3) 0.62m - 3:58(6:23/m) 178/181bpm
4) 0.62m - 4:00(6:26/m) 182/183bpm
5) 0.55m - 3:34(6:27/m) 183/186bpm
4:25 3:55 3:58 4:00 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 131 85-156 1028 161 42-170 2/2
0.25 1:55 56 7:27 158 156-160 1176 161 158-166 2/1
0.38 2:50 55 7:24 158 156-162 1169 161 158-166 0/1
0.50 3:37 47 6:16 164 161-166 1027 164 160-166 1/1
0.63 4:24 47 6:17 165 163-167 1036 162 158-170 1/1
0.75 5:14 49 6:36 168 167-169 1108 162 160-166 1/2
0.88 6:00 47 6:13 170 167-171 1056 165 162-168 2/1
1.00 6:47 47 6:14 172 171-173 1071 166 162-170 1/2
1.13 7:34 47 6:16 173 173-174 1083 168 164-172 1/2
1.25 8:22 48 6:22 176 174-177 1121 167 164-170 1/0
1.38 9:11 49 6:31 176 176-176 1148 166 160-170 1/1
1.50 9:58 48 6:22 178 176-179 1134 166 162-172 1/1
1.63 10:47 49 6:31 177 176-178 1153 165 164-168 2/2
1.75 11:34 47 6:13 179 177-180 1112 167 164-170 2/2
1.88 12:21 47 6:19 181 180-182 1144 167 164-170 2/1
2.00 13:09 48 6:24 182 181-183 1164 166 162-170 4/4
2.13 13:58 49 6:33 182 181-182 1192 166 164-168 1/1
2.25 14:46 48 6:24 183 182-183 1172 167 164-170 1/1
2.38 15:35 48 6:25 182 181-183 1169 166 164-168 2/1
2.50 16:22 48 6:23 183 182-183 1169 166 164-168 1/2
2.63 17:11 49 6:32 184 183-184 1202 165 162-168 1/1
2.75 18:00 49 6:32 183 182-184 1195 165 162-166 1/1
2.88 18:49 49 6:30 183 182-184 1188 165 162-172 2/1
3.00 19:37 48 6:23 185 184-185 1180 165 162-168 1/1
3.04 19:51 14 6:26 185 185-186 1190 167 140-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3 19:46 6:31
    Walk 0.2 67 0 2 16:11
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.47% More
    800m 3:07 6:16 56.41% More
    1km 3:54 6:17 58.85% More
    Mile 6:20 6:20 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.62
    5km 20:20 6:33 66.06
    5M 33:40 6:44 64.76
    10km 42:23 6:49 64.18
    10M 1:10:11 7:01 63.99
    Half 1:33:27 7:08 63.06
    20M 2:26:21 7:19 63.81
    Mara 3:14:50 7:26 63.91
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