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Sat 20th Oct 2018 at 10:00am by wshippin

Run > Race
  • Time
    17:19
  • Miles
    3.16
  • Min/mi
    5:29
  • Pacing
    95.8%
  • WAVA
    75.51
  • Stride(cm)
    146
  • Cals
    283
  • Cadence
    202
  • BPM
    180
  • %MHR
    92.4
  • B/mi
    987
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 169/180bpm 50cal 17.99/20.66kmph
2) 1km - 3:24(3:24/km) 179/186bpm 56cal 17.62/18.91kmph
3) 1km - 3:26(3:26/km) 182/185bpm 57cal 17.47/18.98kmph
4) 1km - 3:31(3:31/km) 184/191bpm 59cal 17.05/17.7kmph
5) 1km - 3:23(3:23/km) 185/191bpm 57cal 17.72/19.08kmph
6) 0.08km - 14(2:52/km) 185/188bpm 4cal 20.91/19.18kmph
3:20 3:24 3:26 3:31 3:23 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 154 117-173 815 205 64-212 0/3
0.25 1:20 40 5:22 170 165-172 913 206 204-208 1/2
0.38 2:00 40 5:24 172 166-176 928 206 204-208 1/0
0.50 2:40 40 5:19 175 170-177 929 206 202-208 0/1
0.63 3:20 40 5:21 175 172-180 936 205 204-208 0/0
0.75 4:01 40 5:22 176 173-182 944 204 202-208 1/0
0.88 4:42 41 5:29 179 174-180 981 202 200-206 1/0
1.00 5:23 42 5:33 182 179-186 1009 202 196-208 0/3
1.13 6:05 41 5:30 180 178-183 989 200 196-204 2/0
1.25 6:46 41 5:30 180 175-184 990 200 198-202 3/0
1.38 7:27 41 5:28 182 177-185 995 200 198-202 0/3
1.50 8:07 40 5:24 181 180-183 976 199 194-202 0/0
1.63 8:50 43 5:45 181 180-183 1040 198 196-200 0/1
1.75 9:31 41 5:28 184 183-185 1007 201 198-202 0/1
1.88 10:13 42 5:33 184 183-184 1020 201 200-204 0/0
2.00 10:54 41 5:30 183 180-186 1006 201 200-204 1/1
2.13 11:35 41 5:29 183 178-186 1003 201 198-202 2/0
2.25 12:17 42 5:36 184 182-186 1032 202 198-206 2/1
2.38 13:00 42 5:39 186 180-191 1052 201 196-204 2/2
2.50 13:46 46 6:07 184 181-185 1127 200 192-204 1/2
2.63 14:26 41 5:25 184 184-186 998 201 198-204 2/0
2.75 15:07 40 5:21 185 184-186 991 199 198-202 0/1
2.88 15:47 41 5:26 185 181-188 1005 198 196-200 0/3
3.00 16:32 45 5:56 186 183-191 1104 198 192-200 2/0
3.13 17:09 37 5:00 185 180-190 924 204 198-208 0/1
3.16 17:19 10 4:55 186 181-188 913 207 206-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    202 avge / 212 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 56.87% More
    800m 2:36 5:14 64.72% More
    1km 3:16 5:15 68.13% More
    Mile 5:20 5:20 72.54% More
    5k 17:00 5:28 75.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 80.40
    5km 17:00 5:28 75.66
    5M 28:50 5:46 73.22
    10km 36:42 5:54 72.04
    10M 1:02:17 6:14 69.50
    Half 1:24:04 6:25 67.84
    20M 2:14:31 6:44 66.72
    Mara 3:01:35 6:56 66.36

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