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Sat 20th Oct 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • Time
    16:43
  • Miles
    3.12
  • Min/mi
    5:21
  • Pacing
    94.6%
  • WAVA
    86.36
  • Stride(cm)
    154
  • Cals
    254
  • Cadence
    195
  • BPM
    140
  • %MHR
    84.4
  • B/mi
    751
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #13
First place

Split Summary
===
1) 1m - 5:24(5:24/m) 132/155bpm 77cal 11.12/12.73mph
2) 1m - 5:30(5:30/m) 142/161bpm 85cal 10.91/12.08mph
3) 1m - 5:12(5:12/m) 147/149bpm 83cal 11.54/12.4mph
4) 0.12m - 36(4:55/m) 148/150bpm 9cal 12.18/12.59mph
5:24 5:30 5:12 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 107 92-124 552 185 114-200 1/0
0.25 1:21 42 5:36 133 112-155 745 195 192-198 0/1
0.38 2:02 42 5:32 139 136-143 769 193 178-196 2/0
0.50 2:44 42 5:38 135 134-137 761 194 192-194 1/0
0.63 3:22 37 4:58 136 135-137 676 199 196-200 3/0
0.75 4:02 40 5:20 136 135-137 725 198 196-198 0/0
0.88 4:40 39 5:09 136 135-138 700 196 192-198 0/4
1.00 5:23 43 5:44 137 137-139 785 194 192-196 2/0
1.13 6:04 41 5:26 136 135-138 739 195 192-200 0/1
1.25 6:43 39 5:13 135 134-136 703 196 194-198 0/1
1.38 7:24 41 5:26 143 136-149 778 197 194-200 0/2
1.50 8:03 39 5:14 143 142-145 748 197 196-198 2/0
1.63 8:44 41 5:26 140 140-141 760 196 184-198 0/1
1.75 9:27 43 5:42 141 140-143 804 195 194-198 1/2
1.88 10:10 43 5:45 147 140-161 845 195 194-200 1/0
2.00 10:53 44 5:48 151 146-157 877 194 194-196 1/0
2.13 11:33 40 5:17 146 145-148 770 196 194-200 3/0
2.25 12:12 39 5:10 147 146-148 759 198 196-200 1/0
2.38 12:50 38 5:06 147 146-149 749 199 198-202 0/1
2.50 13:30 40 5:19 147 146-148 782 194 192-200 1/3
2.63 14:12 43 5:41 147 147-148 837 195 194-196 1/1
2.75 14:51 38 5:05 145 144-147 738 197 194-200 0/1
2.88 15:28 38 5:01 146 144-148 733 195 184-202 0/1
3.00 16:05 37 4:57 147 147-147 729 199 186-202 1/1
3.12 16:42 37 4:59 148 145-150 738 194 184-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 3.1 16:40 5:21
    Walk 0.2 114 0 2 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 66.01% More
    800m 2:30 5:01 76.37% More
    1km 3:13 5:10 77.98% More
    Mile 5:10 5:10 83.38% More
    5k 16:36 5:21 86.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 86.08
    5km 16:39 5:22 86.35
    5M 27:34 5:31 84.93
    10km 34:42 5:35 84.20
    10M 57:27 5:45 83.43
    Half 1:16:30 5:50 82.65
    20M 1:59:48 5:59 82.48
    Mara 2:39:30 6:05 82.77
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