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Sat 20th Oct 2018 at 8:00am by Llamadance

Run > Race
  • Time
    22:39
  • Miles
    3.05
  • Min/mi
    7:26
  • Pacing
    92.6%
  • WAVA
    62.28
  • Cals
    317
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1242
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 143/161bpm 54cal 12.02/14.26kmph
2) 1km - 4:30(4:30/km) 168/176bpm 63cal 13.33/14.84kmph
3) 1km - 4:35(4:35/km) 175/178bpm 69cal 13.09/14.95kmph
4) 1km - 4:33(4:33/km) 178/180bpm 70cal 13.19/15.65kmph
5) 0.91km - 4:01(4:26/km) 180/187bpm 61cal 13.53/19.38kmph
4:59 4:30 4:35 4:33 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 116 86-136 1056 2/1
0.25 2:10 1:01 8:11 144 138-148 1178 2/1
0.38 3:08 59 7:49 150 148-153 1172 1/1
0.50 4:05 57 7:36 156 154-158 1185 2/3
0.63 5:00 55 7:18 159 158-160 1160 4/2
0.75 5:57 57 7:34 163 160-166 1235 1/3
0.88 6:51 55 7:17 168 166-169 1224 2/1
1.00 7:46 54 7:12 169 168-170 1218 2/1
1.13 8:38 53 7:02 170 168-172 1196 2/3
1.25 9:32 53 7:07 174 171-176 1239 2/2
1.38 10:28 56 7:27 175 174-176 1303 2/1
1.50 11:22 54 7:13 174 173-175 1255 2/2
1.63 12:17 55 7:22 175 173-177 1290 1/1
1.75 13:14 57 7:35 175 174-177 1327 2/3
1.88 14:08 55 7:17 176 175-177 1283 2/1
2.00 15:05 56 7:30 177 176-178 1328 2/3
2.13 16:00 56 7:25 177 176-178 1311 1/1
2.25 16:55 55 7:18 179 178-180 1308 1/2
2.38 17:50 55 7:17 179 178-180 1304 3/2
2.50 18:42 52 6:57 178 175-180 1238 1/2
2.63 19:39 57 7:37 179 177-180 1363 3/1
2.75 20:34 55 7:20 178 177-179 1305 1/2
2.88 21:30 56 7:28 179 178-179 1335 1/1
3.00 22:20 50 6:43 182 179-185 1222 1/2
3.05 22:38 18 6:04 187 186-187 1134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.23% More
    800m 3:33 7:08 53.68% More
    1km 4:25 7:07 56.69% More
    Mile 7:09 7:09 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.60
    5km 23:08 7:27 62.15
    5M 39:46 7:57 58.87
    10km 50:56 8:12 57.36
    10M 1:27:33 8:45 54.75
    Half 1:59:04 9:05 53.10
    20M 3:12:45 9:38 51.26
    Mara 4:22:08 10:00 50.36

Bespoke Fields

Amend your bespoke fields
ascent
ave power

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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