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Sat 20th Oct 2018 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    88.1%
  • WAVA
    70.05
  • Stride(cm)
    125
  • Cals
    304
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1036
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:44(4:44/km) 144/155bpm 62cal 12.68/14.41kmph
2) 1km - 4:39(4:39/km) 153/165bpm 67cal 12.91/14.75kmph
3) 1km - 4:14(4:14/km) 155/158bpm 62cal 14.16/14.81kmph
4) 1km - 4:19(4:19/km) 146/156bpm 59cal 13.89/14.01kmph
5) 1km - 4:07(4:07/km) 143/153bpm 54cal 14.58/15.05kmph
6) 0.01km - 2(3:25/km) 151/151bpm 17.59/15.08kmph
4:44 4:39 4:14 4:19 4:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 123 81-148 991 181 116-188 3/1
0.25 2:04 1:04 8:29 148 143-153 1256 177 170-182 8/0
0.38 3:00 55 7:23 148 145-151 1094 179 176-180 3/2
0.50 3:52 52 6:56 150 146-151 1040 181 180-182 2/3
0.63 4:45 54 7:09 151 149-154 1079 181 180-184 2/3
0.75 5:38 53 7:02 152 150-155 1068 181 178-182 1/2
0.88 6:29 51 6:49 152 151-154 1035 181 180-184 1/4
1.00 7:22 53 7:02 155 151-165 1091 181 174-184 2/4
1.13 8:37 1:15 10:03 155 150-165 1558 176 172-180 10/3
1.25 9:25 48 6:23 151 148-154 964 180 178-182 0/10
1.38 10:15 50 6:39 152 150-153 1010 181 178-184 1/2
1.50 11:06 51 6:51 155 152-157 1061 182 180-184 3/2
1.63 11:56 50 6:37 156 154-158 1033 182 180-184 0/5
1.75 12:48 52 6:56 155 154-157 1076 182 180-184 3/3
1.88 13:41 53 7:05 150 126-158 1064 181 180-182 1/4
2.00 14:33 52 6:56 132 125-145 915 182 178-184 4/1
2.13 15:25 52 6:56 148 146-150 1026 181 180-182 1/3
2.25 16:17 51 6:52 149 146-152 1022 182 180-184 3/1
2.38 17:09 52 6:59 151 150-152 1054 182 180-184 0/2
2.50 18:01 52 6:56 152 150-155 1053 182 178-186 2/2
2.63 18:51 50 6:40 151 149-152 1007 182 180-184 2/2
2.75 19:43 52 6:57 141 122-151 980 182 180-184 3/2
2.88 20:32 49 6:36 137 127-148 903 182 180-184 1/1
3.00 21:22 49 6:35 138 132-144 909 184 182-186 2/1
3.11 22:05 43 6:17 145 137-150 912 188 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 7:36
    11 4.7% 6:59

  • Cadence Distribution

    181 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 22:00 7:05
    Walk 0.4 116 0 5 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.59% More
    800m 3:15 6:33 63.10% More
    1km 4:06 6:36 65.91% More
    Mile 6:44 6:44 69.41% More
    5k 21:58 7:04 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 71.43
    5km 22:04 7:06 70.10
    5M 36:44 7:21 68.79
    10km 46:23 7:28 68.07
    10M 1:17:14 7:43 67.21
    Half 1:43:10 7:53 66.44
    20M 2:42:23 8:07 66.11
    Mara 3:36:55 8:17 66.21
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