You can still access the old version of this page.

Sat 20th Oct 2018 at 8:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    22:03
  • Miles
    3.14
  • Min/mi
    7:01
  • Pacing
    96.1%
  • WAVA
    69.72
  • Stride(cm)
    139
  • Cals
    252
  • Cadence
    165
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    900
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 126/138bpm 79cal 8.64/10.75mph
2) 1m - 7:07(7:07/m) 129/134bpm 81cal 8.42/9.27mph
3) 1m - 7:06(7:06/m) 132/137bpm 82cal 8.46/10.52mph
4) 0.14m - 53(6:17/m) 136/137bpm 10cal 9.55/9.58mph
6:57 7:07 7:06 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 109 66-131 732 174 166-184 3/2
0.25 1:41 50 6:41 129 118-138 863 167 164-170 2/1
0.38 2:34 53 7:04 130 129-132 919 165 162-170 3/1
0.50 3:26 53 7:02 131 130-132 921 165 162-168 2/5
0.63 4:19 53 7:02 129 128-131 908 166 164-168 3/2
0.75 5:11 52 6:57 129 125-132 896 167 164-170 2/2
0.88 6:05 54 7:10 127 125-130 910 164 162-168 1/1
1.00 6:56 52 6:52 126 119-130 865 163 160-170 0/1
1.13 7:49 52 6:59 124 122-127 865 162 160-166 2/2
1.25 8:42 53 7:07 126 125-128 897 162 160-164 2/1
1.38 9:36 53 7:07 128 126-130 911 164 162-168 1/0
1.50 10:31 55 7:21 130 129-134 956 164 162-174 2/2
1.63 11:23 53 7:01 130 129-132 912 163 162-164 2/3
1.75 12:16 53 7:00 129 126-131 903 162 162-164 2/4
1.88 13:10 54 7:13 130 129-131 938 162 162-164 3/2
2.00 14:04 54 7:12 130 128-131 936 163 160-168 2/1
2.13 14:57 53 7:05 130 129-131 922 163 158-170 1/1
2.25 15:50 53 7:05 131 130-133 928 162 158-166 1/2
2.38 16:44 54 7:12 132 132-133 951 162 160-164 2/2
2.50 17:38 54 7:08 134 132-137 956 161 158-164 1/0
2.63 18:31 53 7:03 134 133-136 944 164 160-178 2/1
2.75 19:27 56 7:32 134 132-137 1009 161 158-162 3/2
2.88 20:18 51 6:48 128 122-134 870 164 160-168 2/5
3.00 21:10 52 6:54 134 132-137 923 167 162-178 4/3
3.13 21:57 47 6:17 136 134-137 854 175 170-182 1/0
3.14 22:03 6 6:46 135 135-135 913 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.78% More
    800m 3:22 6:47 59.94% More
    1km 4:14 6:49 62.10% More
    Mile 6:55 6:55 64.54% More
    5k 21:46 7:00 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 80.26
    5km 21:46 7:00 69.90
    5M 38:36 7:43 64.30
    10km 50:09 8:04 61.85
    10M 1:28:57 8:54 57.69
    Half 2:03:07 9:24 54.76
    20M 3:24:55 10:15 52.14
    Mara 4:43:39 10:50 50.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here