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Sat 20th Oct 2018 at 9:00am by SheBuLady

Run > parkrun
  • Time
    24:54
  • Miles
    3.08
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    70.23
  • Stride(cm)
    104
  • Cals
    241
  • Cadence
    192
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1455
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 182/192bpm 79cal 7.36/7.89mph
2) 1m - 8:05(8:05/m) 182/193bpm 79cal 7.42/8.08mph
3) 1m - 8:04(8:04/m) 180/189bpm 78cal 7.43/8.2mph
4) 0.08m - 35(7:03/m) 181/195bpm 5cal 8.51/8.14mph
8:10 8:05 8:04 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 164 105-191 1389 192 182-198 0/2
0.25 2:06 1:03 8:24 185 178-190 1552 194 192-196 5/0
0.38 3:10 1:03 8:26 188 185-191 1587 193 192-194 3/1
0.50 4:11 1:02 8:13 183 181-188 1504 194 192-198 3/0
0.63 5:08 57 7:35 186 182-188 1412 194 192-194 0/4
0.75 6:06 58 7:44 186 181-190 1438 193 190-194 1/3
0.88 7:08 1:02 8:14 184 182-186 1514 191 188-194 0/1
1.00 8:09 1:01 8:11 186 184-188 1522 190 188-192 1/2
1.13 9:11 1:02 8:12 185 184-186 1518 190 186-192 2/0
1.25 10:09 58 7:41 185 183-188 1423 191 190-192 1/0
1.38 11:04 56 7:25 184 178-190 1365 190 186-192 0/4
1.50 12:02 58 7:40 188 184-191 1442 189 186-192 0/1
1.63 13:08 1:07 8:52 186 176-193 1651 191 190-194 5/0
1.75 14:13 1:04 8:35 166 162-171 1425 191 188-194 4/1
1.88 15:17 1:04 8:36 180 174-185 1547 190 186-192 2/0
2.00 16:15 57 7:40 181 177-185 1386 189 176-192 0/5
2.13 17:12 57 7:36 176 173-177 1338 196 194-198 0/3
2.25 18:12 1:00 8:01 176 171-179 1409 192 190-194 1/1
2.38 19:13 1:01 8:07 177 170-184 1437 191 188-194 1/2
2.50 20:14 1:02 8:15 186 183-188 1534 190 188-192 2/0
2.63 21:16 1:02 8:17 183 181-187 1514 191 188-194 2/0
2.75 22:14 58 7:44 183 181-187 1415 191 186-194 0/4
2.88 23:13 59 7:49 181 177-184 1416 192 190-194 0/1
3.00 24:19 1:06 8:46 178 175-183 1559 192 190-194 4/1
3.08 24:53 34 7:06 183 178-191 1300 192 192-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 8:13

  • Cadence Distribution

    192 avge / 198 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.45% More
    800m 3:51 7:44 59.55% More
    1km 4:53 7:52 61.00% More
    Mile 7:50 7:50 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 67.00
    5km 25:08 8:05 70.17
    5M 41:41 8:20 69.17
    10km 52:31 8:27 68.79
    10M 1:27:05 8:43 68.49
    Half 1:56:02 8:51 67.21
    20M 3:01:57 9:06 67.62
    Mara 4:02:28 9:15 67.31
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