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Sat 20th Oct 2018 at 9:00am by GAZGIB

Run > parkrun
  • Time
    26:01
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    88.9%
  • WAVA
    55.07
  • Stride(cm)
    114
  • Cals
    400
  • Cadence
    169
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1190
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Keswick parkrun
===
1) 1m - 8:32(8:32/m) 136/150bpm 121cal 7.03/8.22mph
2) 1m - 8:39(8:39/m) 148/153bpm 137cal 6.94/7.49mph
3) 1m - 8:02(8:02/m) 151/165bpm 129cal 7.47/8.5mph
4) 0.12m - 51(7:00/m) 156/159bpm 13cal 8.58/8.39mph
8:32 8:39 8:02 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 105 64-125 881 173 170-176 0/2
0.25 2:02 59 7:54 131 123-136 1035 171 170-174 1/0
0.38 3:03 1:01 8:09 136 130-143 1108 171 168-172 4/0
0.50 4:08 1:04 8:35 134 131-138 1151 170 168-174 8/0
0.63 5:18 1:10 9:22 146 141-148 1366 170 168-174 6/0
0.75 6:28 1:10 9:22 147 145-150 1378 169 166-172 7/4
0.88 7:27 59 7:49 143 140-147 1117 167 164-170 7/2
1.00 8:33 1:06 8:50 143 139-146 1262 169 168-170 1/4
1.13 9:43 1:10 9:19 146 144-148 1361 170 168-172 3/0
1.25 10:51 1:08 9:08 147 145-150 1342 170 168-172 3/2
1.38 11:56 1:05 8:40 146 144-147 1266 169 168-170 5/1
1.50 13:04 1:07 8:58 147 145-149 1318 170 168-172 2/2
1.63 14:09 1:05 8:40 150 148-152 1300 168 164-170 3/3
1.75 15:10 1:01 8:08 151 149-152 1227 167 166-168 3/4
1.88 16:10 1:01 8:06 149 147-150 1206 167 166-168 0/3
2.00 17:12 1:02 8:12 147 146-149 1207 166 166-168 4/4
2.13 18:15 1:03 8:26 146 146-147 1232 168 166-170 1/3
2.25 19:14 59 7:54 147 145-149 1161 166 164-168 1/2
2.38 20:21 1:06 8:51 149 148-152 1319 168 166-168 3/0
2.50 21:31 1:11 9:25 153 150-157 1440 168 164-170 6/6
2.63 22:25 54 7:11 156 155-163 1122 167 166-168 0/8
2.75 23:19 54 7:14 151 150-152 1091 167 166-168 0/8
2.88 24:16 56 7:30 154 152-157 1154 169 168-172 0/6
3.00 25:13 58 7:42 154 153-156 1185 168 166-168 0/3
3.11 25:59 46 7:06 157 155-158 1115 168 166-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 8:10

  • Cadence Distribution

    169 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.70% More
    800m 3:37 7:17 52.15% More
    1km 4:31 7:16 54.54% More
    Mile 7:52 7:52 53.33% More
    5k 25:58 8:21 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.53
    5km 25:54 8:20 55.09
    5M 44:24 8:53 52.28
    10km 56:47 9:08 51.03
    10M 1:37:22 9:44 49.17
    Half 2:12:13 10:06 47.52
    20M 3:33:34 10:41 46.62
    Mara 4:50:00 11:04 45.78

Bespoke Fields

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With Chris Hine
Route
Where Keswick
Event Keswick parkrun
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