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Sat 20th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    94%
  • WAVA
    71.66
  • Stride(cm)
    121
  • Cals
    375
  • Cadence
    204
  • BPM
    163
  • %MHR
    93.5
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 155/165bpm 112cal 9.28/10.18mph
2) 1m - 6:32(6:32/m) 167/168bpm 124cal 9.19/9.85mph
3) 1m - 6:33(6:33/m) 168/169bpm 126cal 9.16/9.56mph
4) 0.11m - 43(6:22/m) 168/168bpm 13cal 9.43/9.66mph
6:28 6:32 6:33 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:14 126 102-148 786 206 200-210
0.25 1:32 45 6:01 151 148-153 908 204 202-206
0.38 2:17 45 6:04 154 153-156 934 203 202-204
0.50 3:07 50 6:39 158 156-160 1052 203 200-204
0.63 3:57 50 6:40 160 160-161 1068 202 202-204
0.75 4:49 51 6:51 161 160-162 1102 204 202-204
0.88 5:37 48 6:25 163 162-164 1046 204 202-204
1.00 6:27 50 6:43 164 164-165 1102 204 204-206
1.13 7:17 50 6:38 166 165-166 1101 205 204-206
1.25 8:06 49 6:35 167 166-167 1098 204 202-206
1.38 8:53 47 6:12 167 167-167 1037 204 202-206
1.50 9:44 51 6:48 167 166-167 1136 204 202-208
1.63 10:33 49 6:33 166 166-166 1086 205 204-206
1.75 11:22 49 6:31 167 166-168 1089 205 204-206
1.88 12:10 49 6:28 168 167-168 1087 204 202-208
2.00 13:00 49 6:35 168 167-168 1105 205 204-208
2.13 13:50 51 6:45 168 167-168 1135 204 200-204
2.25 14:41 51 6:46 168 168-169 1137 204 202-206
2.38 15:29 48 6:23 168 168-169 1073 203 202-206
2.50 16:20 51 6:45 168 167-168 1134 204 204-206
2.63 17:08 48 6:25 168 168-168 1078 204 202-206
2.75 17:56 48 6:28 168 168-168 1085 204 202-206
2.88 18:44 48 6:23 168 168-168 1074 202 202-204
3.00 19:32 48 6:22 168 168-168 1069 205 202-206
3.11 20:15 43 6:23 168 167-168 1073 204 204-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    204 avge / 210 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.51% More
    800m 3:05 6:13 62.16% More
    1km 3:55 6:18 63.95% More
    Mile 6:25 6:25 66.35% More
    5k 20:11 6:30 71.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.07
    5km 20:15 6:31 71.57
    5M 33:20 6:40 70.78
    10km 41:51 6:44 70.40
    10M 1:08:54 6:53 70.67
    Half 1:31:26 6:59 69.91
    20M 2:22:27 7:07 71.11
    Mara 3:09:02 7:13 71.45
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