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Sat 20th Oct 2018 at 9:00am by StuH

Run > General
  • Time
    27:48
  • Miles
    3.00
  • Min/mi
    9:16
  • Pacing
    91.9%
  • WAVA
    48.75
  • Stride(cm)
    108
  • Cals
    429
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    1250
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129/139bpm 133cal 6.62/8.04mph
2) 1m - 8:57(8:57/m) 138/148bpm 144cal 6.7/7.35mph
3) 1m - 9:11(9:11/m) 139/144bpm 146cal 6.54/9.62mph
4) 0m - 37(11:17:02/m) 119/133bpm 6cal 0.09/0.02mph
9:04 8:57 9:11 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 104 68-123 898 165 94-172 2/2
0.25 2:08 1:03 8:27 129 123-133 1090 165 164-170 3/2
0.38 3:12 1:04 8:30 134 133-137 1139 165 162-168 3/4
0.50 4:24 1:12 9:38 130 128-133 1252 163 160-174 4/5
0.63 5:32 1:08 9:01 133 130-134 1199 162 160-164 4/5
0.75 6:45 1:13 9:46 132 131-133 1290 161 158-162 2/2
0.88 7:54 1:09 9:11 134 132-136 1230 162 158-164 3/5
1.00 9:03 1:09 9:16 134 130-139 1241 163 160-168 5/2
1.13 10:09 1:06 8:46 137 132-141 1202 163 162-170 2/2
1.25 11:18 1:08 9:08 132 130-133 1205 162 160-164 3/2
1.38 12:19 1:01 8:08 135 130-138 1098 164 162-170 4/3
1.50 13:29 1:10 9:20 135 133-136 1260 162 156-170 6/5
1.63 14:40 1:12 9:35 137 135-140 1312 160 156-164 3/4
1.75 15:44 1:04 8:32 138 135-140 1179 163 160-168 1/2
1.88 16:53 1:08 9:07 142 139-144 1294 164 160-168 3/5
2.00 18:00 1:08 9:01 144 139-148 1299 163 160-166 4/1
2.13 19:03 1:03 8:23 139 137-142 1165 162 160-164 2/2
2.25 20:11 1:08 9:01 141 137-144 1272 162 160-164 2/3
2.38 21:14 1:03 8:23 140 137-143 1173 165 162-178 3/4
2.50 22:25 1:11 9:29 138 131-143 1308 162 158-166 5/7
2.63 23:40 1:15 10:01 139 137-140 1392 162 158-168 2/2
2.75 24:47 1:07 8:55 139 137-141 1239 161 158-164 2/2
2.88 25:53 1:06 8:48 139 138-141 1223 163 160-166 4/4
3.00 27:12 1:19 10:32 140 133-142 1474 153 104-166 2/1
3.00 27:48 36 20:03:22 119 106-132 143201 118 98-230 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    161 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 3 27:05 9:03
    Walk 2.6 105 0 43 1:36:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.27% More
    800m 4:18 8:39 43.16% More
    1km 5:24 8:42 44.84% More
    Mile 8:53 8:53 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.84
    5km 28:59 9:20 48.48
    5M 51:00 10:12 44.79
    10km 1:06:00 10:37 43.19
    10M 1:56:09 11:37 40.53
    Half 2:40:03 12:13 38.61
    20M 4:24:32 13:14 37.01
    Mara 6:04:33 13:55 35.81
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