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Sun 13th Jul 2008 at 10:00am by Simontr

Run > General

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Time
1:05:48
Miles
6.20
Min/mi
10:37
WAVA
44.31
Asc(m)
42
Surface
Road

pacing

Notes & Comments

Pacing Fly round Bushy 10k

=======
Summary
=======
Distance: 6.20m
Time taken: 01:05:48
Average/Max Speed : 5.65mph / 9.85mph
Average/Min Pace : 00:10:37 / 00:06:05
Calories used: 734

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Splits
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10:59:14 0.62m 00:05:38 6.60mph 7.42mph
11:04:53 0.62m 00:05:46 6.46mph 7.20mph
11:10:40 0.62m 00:06:07 6.08mph 6.84mph
11:16:48 0.62m 00:06:19 5.90mph 8.82mph
11:23:07 0.62m 00:06:36 5.65mph 7.02mph
11:29:43 0.62m 00:07:57 4.69mph 7.76mph
11:37:40 0.62m 00:07:10 5.20mph 7.53mph
11:44:52 0.62m 00:07:15 5.13mph 7.70mph
11:52:06 0.62m 00:06:57 5.36mph 7.29mph
11:59:04 0.60m 00:05:58 6.03mph 9.85mph

5.38,5.46,6.07,6.19,6.36,7.57,7.10,7.15,6.57,5.58

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Sun 13th Jul 2008 at 10:00am by Simontr

Run > General

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