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Sun 13th Jul 2008 at 10:00am by Southwales22

Run > Long Run
  • Terrible
  • Time
    2:36:33
  • Miles
    12.93
  • Min/mi
    12:06
  • WAVA
    39.54
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

This was probably my worst running experience yet! Everything hurt & aches, felt heavy, definetely taught me i cant afford to eat junk all week
=======
Summary
=======
Distance: 12.93m
Time taken: 02:36:33
Average/Max Speed : 4.96mph / 8.61mph
Average/Min Pace : 00:12:06 / 00:06:58
Average/Max heart rate: 166/189
Calories used: 1209

======
Splits
======
10:30:11 1.00m 00:09:51 6.08mph 7.46mph 139bpm 157bpm
10:40:03 1.00m 00:09:37 6.23mph 8.01mph 144bpm 170bpm
10:49:41 1.00m 00:11:53 5.04mph 7.74mph 177bpm 185bpm
11:01:34 1.00m 00:12:44 4.71mph 7.49mph 181bpm 189bpm
11:14:19 1.00m 00:10:27 5.74mph 8.61mph 173bpm 183bpm
11:24:46 1.00m 00:13:21 4.49mph 6.67mph 177bpm 185bpm
11:38:08 1.00m 00:16:36 3.61mph 6.63mph 170bpm 187bpm
11:54:43 1.00m 00:10:29 5.72mph 7.33mph 165bpm 176bpm
12:05:13 1.00m 00:11:22 5.27mph 6.76mph 162bpm 175bpm
12:18:11 1.00m 00:10:25 5.76mph 6.78mph 169bpm 174bpm
12:28:37 1.00m 00:14:12 4.22mph 6.33mph 166bpm 172bpm
12:42:49 1.00m 00:13:01 4.61mph 6.78mph 163bpm 173bpm
12:55:50 0.93m 00:12:29 4.48mph 6.90mph 166bpm 177bpm
9.51,9.37,11.53,12.44,10.27,13.21,16.36,10.29,11.22,10.25,14.12,13.01,12.29
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