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Sun 14th Oct 2018 at 7:00am by RFJ

Run > Race
  • Time
    53:08
  • Miles
    6.30
  • Min/mi
    8:26
  • Pacing
    91.8%
  • WAVA
    56.72
  • Stride(cm)
    107
  • Cals
    811
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1380
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 147/155bpm 811cal
2) 1m - 7:58(7:58/m) 157/161bpm
3) 1m - 8:02(8:02/m) 165/173bpm
4) 1m - 7:52(7:52/m) 170/174bpm
5) 1m - 8:48(8:48/m) 170/173bpm
6) 1m - 9:24(9:24/m) 169/174bpm
7) 0.3m - 2:59(9:49/m) 173/180bpm

Palma 10k
8:05 7:58 8:02 7:52 8:48 9:24 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 133 78-148 1074 182 92-184 5/1
0.50 4:04 2:03 8:10 148 147-150 1210 182 180-184 2/1
0.75 6:04 2:00 8:01 153 150-155 1226 182 180-184 3/4
1.00 8:06 2:02 8:07 153 151-155 1241 182 180-184 8/2
1.25 10:07 2:02 8:06 155 151-157 1256 183 180-184 5/5
1.50 12:05 1:58 7:53 156 154-157 1230 183 180-184 3/5
1.75 14:07 2:01 8:04 157 155-158 1267 183 180-184 3/5
2.00 16:04 1:57 7:50 159 157-161 1244 183 180-184 0/7
2.25 18:03 1:59 7:58 160 158-162 1273 183 180-192 9/0
2.50 20:00 1:56 7:46 163 160-165 1265 182 180-184 2/7
2.75 22:03 2:04 8:15 165 162-169 1360 182 180-184 5/3
3.00 24:06 2:03 8:10 171 169-173 1397 181 180-184 8/4
3.25 26:01 1:55 7:41 169 166-172 1299 180 174-184 2/5
3.50 28:01 2:00 7:59 171 169-172 1366 179 174-184 8/1
3.75 29:53 1:52 7:27 167 164-170 1245 179 174-184 3/12
4.00 31:58 2:05 8:19 171 169-174 1421 178 174-184 3/5
4.25 34:05 2:08 8:31 170 169-171 1449 175 174-178 2/6
4.50 36:18 2:12 8:50 170 169-171 1501 177 174-178 5/3
4.75 38:30 2:12 8:48 170 168-171 1495 176 174-178 3/2
5.00 40:46 2:16 9:05 170 167-173 1543 175 174-178 6/4
5.25 43:00 2:14 8:56 168 162-171 1501 175 170-178 9/3
5.50 45:14 2:14 8:55 172 169-174 1533 176 170-178 0/12
5.75 47:42 2:28 9:53 169 166-171 1670 173 170-178 4/4
6.00 50:10 2:28 9:53 168 167-173 1660 173 170-178 3/3
6.25 52:32 2:22 9:26 173 168-179 1633 177 174-182 1/4
6.31 53:07 35 10:38 178 174-180 1892 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 8:05
    12 2.5% 8:03
    11 2.1% 7:53

  • Cadence Distribution

    179 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.3 53:05 8:25
    Walk 0.0 92 0 1 7:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.77% More
    800m 3:49 7:40 50.82% More
    1km 4:44 7:37 53.82% More
    Mile 7:46 7:46 56.43% More
    5k 24:40 7:56 59.22% More
    5 miles 40:43 8:09 58.45% More
    10k 52:07 8:23 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:07 8:05 58.15
    5M 41:35 8:19 57.24
    10km 52:22 8:26 56.73
    10M 1:26:43 8:40 56.24
    Half 1:55:27 8:49 55.73
    20M 3:00:47 9:02 55.64
    Mara 4:00:42 9:11 55.85
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