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Sun 14th Oct 2018 at 11:00am by rzats66

Run > General
  • Time
    2:02:01
  • Miles
    13.15
  • Min/mi
    9:17
  • Pacing
    90%
  • WAVA
    59.13
  • Stride(cm)
    95
  • Cals
    1434
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1311
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 129/140bpm 99cal 6.55/0mph
2) 1m - 8:45(8:45/m) 125/136bpm 89cal 6.86/0mph
3) 1m - 8:39(8:39/m) 127/145bpm 89cal 6.93/0mph
4) 1m - 9:05(9:05/m) 129/137bpm 96cal 6.6/0mph
5) 1m - 9:02(9:02/m) 135/142bpm 101cal 6.64/0mph
6) 1m - 9:03(9:03/m) 138/156bpm 103cal 6.63/0mph
7) 1m - 9:15(9:15/m) 133/148bpm 97cal 6.49/0mph
8) 1m - 9:08(9:08/m) 132/143bpm 91cal 6.57/0mph
9) 1m - 10:08(10:08/m) 150/160bpm 128cal 5.92/0mph
10) 1m - 9:03(9:03/m) 154/160bpm 121cal 6.63/0mph
11) 1m - 9:37(9:37/m) 157/160bpm 133cal 6.24/0mph
12) 1m - 9:25(9:25/m) 156/160bpm 128cal 6.37/0mph
13) 1m - 10:21(10:21/m) 159/190bpm 139cal 5.8/0mph
14) 0.15m - 1:21(9:03/m) 187/189bpm 20cal 6.63/0mph
9:09 8:45 8:39 9:05 9:02 9:03 9:15 9:08 10:08 9:03 9:37 9:25 10:21 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 129 89-136 1197 174 166-180 15/6
1.00 9:10 4:31 9:02 130 106-140 1175 176 168-182 4/5
1.50 13:44 4:34 9:09 127 120-132 1162 176 166-182 2/16
2.00 17:54 4:10 8:21 122 106-136 1018 177 170-184 2/26
2.50 22:10 4:16 8:32 123 115-132 1049 181 176-184 11/22
3.00 26:34 4:23 8:47 130 126-145 1141 183 176-190 5/3
3.50 31:07 4:33 9:07 130 124-137 1184 184 178-188 13/6
4.00 35:39 4:32 9:04 128 125-133 1160 183 178-188 6/4
4.50 40:01 4:22 8:45 135 127-142 1181 184 174-190 4/8
5.00 44:41 4:40 9:19 135 131-139 1258 183 172-188 6/4
5.50 49:05 4:24 8:48 134 130-140 1179 185 178-190 7/4
6.00 53:44 4:39 9:19 141 132-156 1313 186 182-190 8/3
6.50 58:22 4:38 9:15 135 126-148 1250 184 174-188 6/4
7.00 1:02:58 4:37 9:13 131 123-142 1208 186 180-190 6/4
7.50 1:07:43 4:44 9:28 130 118-139 1231 183 174-192 17/12
8.00 1:12:07 4:24 8:48 135 118-143 1188 185 176-190 5/16
8.50 1:17:13 5:06 10:12 147 133-160 1500 185 178-192 18/4
9.00 1:22:15 5:02 10:04 154 150-158 1550 180 176-186 10/8
9.50 1:26:37 4:23 8:45 154 149-158 1348 185 178-190 2/20
10.00 1:31:17 4:40 9:21 154 150-160 1439 186 176-190 4/7
10.50 1:36:03 4:46 9:31 157 153-160 1495 184 180-190 4/6
11.00 1:40:55 4:52 9:43 157 153-160 1527 181 176-188 3/4
11.50 1:45:37 4:42 9:24 157 152-160 1474 182 180-188 3/7
12.00 1:50:20 4:43 9:26 156 152-160 1473 183 178-186 1/4
12.50 1:55:17 4:57 9:53 156 144-160 1543 182 176-186 3/3
13.00 2:00:41 5:24 10:48 162 144-190 1750 179 168-188 21/6
13.15 2:02:00 1:19 9:03 187 183-189 1691 187 182-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 11:05
    22 2.0% 9:26
    17 4.5% 10:53

  • Cadence Distribution

    182 avge / 192 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.98% More
    800m 4:02 8:08 52.47% More
    1km 5:00 8:03 55.29% More
    Mile 8:22 8:22 56.17% More
    5k 27:09 8:44 58.98% More
    5 miles 44:24 8:53 58.96% More
    10k 55:30 8:56 59.01% More
    10 miles 1:31:07 9:07 59.54% More
    Half 2:01:31 9:17 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.91
    5km 25:18 8:09 63.28
    5M 42:31 8:30 61.57
    10km 53:53 8:40 60.78
    10M 1:30:31 9:03 59.94
    Half 2:01:31 9:17 58.69
    20M 3:12:45 9:38 58.63
    Mara 4:18:45 9:53 58.24
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