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Sun 14th Oct 2018 at 9:00am by Dickie York

Run > Race
  • rain
  • Time
    2:44:22
  • Miles
    26.23
  • Min/mi
    6:16
  • Pacing
    96.2%
  • WAVA
    80.41
  • Stride(cm)
    135
  • Cals
    1809
  • Cadence
    190
  • BPM
    152
  • %MHR
    89
  • B/mi
    953
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:10/m)
2) 1m - 6:22(6:22/m)
3) 1m - 6:13(6:14/m)
4) 1m - 6:17(6:15/m)
5) 1m - 6:15(6:15/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:13(6:14/m)
8) 1m - 6:17(6:15/m)
9) 1m - 6:15(6:15/m)
10) 1m - 6:12(6:12/m)
11) 1m - 6:05(6:06/m)
12) 1m - 6:07(6:07/m)
13) 1m - 6:09(6:07/m)
14) 0.99m - 6:05(6:08/m)
15) 1.01m - 6:17(6:15/m)
16) 1m - 6:15(6:16/m)
17) 1m - 6:20(6:20/m)
18) 1m - 6:14(6:14/m)
19) 1m - 6:19(6:20/m)
20) 1m - 6:21(6:20/m)
21) 1m - 6:13(6:13/m)
22) 1m - 6:22(6:21/m)
23) 1m - 6:17(6:18/m)
24) 1m - 6:23(6:22/m)
25) 0.99m - 6:28(6:31/m)
26) 1m - 6:37(6:36/m)
27) 0.23m - 1:21(5:48/m)
6:11 6:22 6:13 6:17 6:15 6:14 6:13 6:17 6:15 6:12 6:05 6:07 6:09 6:05 6:17 6:15 6:20 6:14 6:19 6:21 6:13 6:22 6:17 6:23 6:28 6:37 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:09 6:09 6:09 142 71-149 874 191 184-202 5/19
2.00 12:32 6:22 6:22 148 142-177 943 188 184-196 13/10
3.00 18:47 6:15 6:15 147 142-151 918 189 186-194 8/8
4.00 25:02 6:16 6:16 148 146-151 926 188 184-196 4/6
5.00 31:18 6:15 6:15 149 145-156 932 188 186-192 5/5
6.00 37:32 6:15 6:15 150 147-153 937 188 186-192 8/2
7.00 43:46 6:14 6:14 152 149-154 948 189 184-200 5/4
8.00 50:02 6:16 6:16 151 148-153 945 188 184-192 8/4
9.00 56:17 6:16 6:16 152 145-160 951 188 186-196 16/7
10.00 1:02:30 6:12 6:12 154 148-157 955 190 182-202 13/9
11.00 1:08:36 6:07 6:07 152 149-155 929 189 186-198 5/10
12.00 1:14:43 6:07 6:07 151 148-156 922 190 186-204 5/15
13.00 1:20:51 6:08 6:08 152 150-155 932 190 186-208 3/8
14.00 1:27:00 6:09 6:09 152 149-155 935 190 186-194 5/8
15.00 1:33:14 6:14 6:14 156 153-159 973 192 186-204 11/5
16.00 1:39:31 6:16 6:16 154 150-159 966 191 184-194 6/5
17.00 1:45:51 6:20 6:20 152 148-156 964 190 186-192 13/11
18.00 1:52:05 6:14 6:14 152 149-156 948 192 190-200 1/8
19.00 1:58:25 6:20 6:20 154 152-156 975 192 184-214 6/1
20.00 2:04:45 6:20 6:20 155 152-157 981 192 190-196 15/4
21.00 2:10:59 6:14 6:14 154 151-157 959 193 184-212 1/17
22.00 2:17:20 6:21 6:21 154 152-155 978 192 188-196 4/6
23.00 2:23:38 6:18 6:18 154 152-157 971 191 188-200 2/4
24.00 2:30:00 6:22 6:22 155 153-156 987 192 188-198 3/5
25.00 2:36:32 6:32 6:32 155 153-157 1012 191 188-196 4/5
26.00 2:43:07 6:35 6:35 157 153-163 1034 192 188-200 23/7
26.21 2:44:21 1:14 5:43 161 160-162 921 197 192-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 6:49
    13 1.1% 6:21
    13 1.5% 6:29
    12 1.1% 6:24

  • Cadence Distribution

    190 avge / 214 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.59% More
    800m 2:58 5:59 64.02% More
    1km 3:43 5:59 67.37% More
    Mile 6:03 6:03 71.14% More
    5k 18:58 6:06 75.82% More
    5 miles 30:38 6:08 76.43% More
    10k 38:11 6:09 76.51% More
    10 miles 1:01:52 6:11 77.47% More
    Half 1:21:19 6:12 78.39% More
    20 miles 2:04:43 6:14 79.23% More
    Mara 2:44:15 6:16 80.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 96.36
    5km 15:37 5:02 92.06
    5M 26:24 5:17 88.68
    10km 33:33 5:24 87.08
    10M 56:43 5:40 84.51
    Half 1:16:24 5:50 82.76
    20M 2:01:52 6:06 81.08
    Mara 2:44:10 6:16 80.42

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