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Sun 14th Oct 2018 at 1:00pm by Tah69

Run > General
  • Time
    1:43:48
  • Miles
    13.19
  • Min/mi
    7:52
  • Pacing
    92.8%
  • WAVA
    62.49
  • Stride(cm)
    112
  • Cals
    1534
  • Cadence
    183
  • BPM
    160
  • %MHR
    82.3
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 148/155bpm 65cal 7.95/8.41mph
2) 0.62m - 4:30(7:15/m) 157/160bpm 66cal 8.27/8.66mph
3) 0.62m - 4:44(7:38/m) 159/161bpm 70cal 7.87/8.64mph
4) 0.62m - 4:49(7:45/m) 158/162bpm 71cal 7.74/8.12mph
5) 0.62m - 4:40(7:31/m) 160/163bpm 69cal 7.99/8.27mph
6) 0.62m - 4:43(7:35/m) 162/165bpm 71cal 7.91/8.31mph
7) 0.62m - 4:44(7:37/m) 161/163bpm 71cal 7.87/8.16mph
8) 0.62m - 4:40(7:31/m) 161/164bpm 68cal 7.97/8.47mph
9) 0.62m - 4:45(7:38/m) 161/163bpm 72cal 7.86/8.33mph
10) 0.62m - 4:58(7:59/m) 161/165bpm 76cal 7.51/7.68mph
11) 0.62m - 4:50(7:47/m) 164/166bpm 75cal 7.7/8.14mph
12) 0.62m - 4:59(8:00/m) 163/166bpm 79cal 7.49/7.68mph
13) 0.62m - 5:10(8:18/m) 161/164bpm 77cal 7.23/7.78mph
14) 0.62m - 4:57(7:58/m) 164/168bpm 79cal 7.53/7.7mph
15) 0.62m - 5:08(8:15/m) 164/171bpm 70cal 7.27/7.41mph
16) 0.62m - 5:08(8:16/m) 156/163bpm 67cal 7.26/7.51mph
17) 0.62m - 5:16(8:29/m) 161/166bpm 78cal 7.07/7.6mph
18) 0.62m - 5:09(8:17/m) 158/161bpm 78cal 7.24/7.53mph
19) 0.62m - 5:15(8:27/m) 167/175bpm 78cal 7.1/7.7mph
20) 0.62m - 5:05(8:11/m) 161/171bpm 73cal 7.34/7.72mph
21) 0.62m - 4:46(7:41/m) 164/167bpm 69cal 7.81/8.79mph
22) 0.14m - 50(6:04/m) 164/166bpm 12cal 9.89/14.21mph
4:41 4:30 4:44 4:49 4:40 4:43 4:44 4:40 4:45 4:58 4:50 4:59 5:10 4:57 5:08 5:08 5:16 5:09 5:15 5:05 4:46 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 +1 7:36 146 115-154 1109 178 170-182
1.00 7:27 3:39 7:18 156 152-160 1139 183 180-186
1.50 11:04 3:37 7:14 158 157-160 1143 186 182-188
2.00 15:02 3:58 7:56 160 158-161 1269 186 180-190
2.50 18:52 3:50 7:40 158 154-162 1212 184 180-186
3.00 22:38 3:45 7:31 159 158-160 1195 184 178-186
3.50 26:25 3:47 7:35 162 160-165 1227 186 180-190
4.00 30:10 3:45 7:30 161 159-163 1206 186 180-188
4.50 33:58 3:49 7:37 161 160-162 1227 183 178-188
5.00 37:46 3:47 7:34 161 160-163 1219 185 180-190
5.50 41:34 3:49 7:37 161 156-163 1227 186 184-188
6.00 45:34 4:00 7:59 161 157-165 1286 185 182-188
6.50 49:29 3:55 7:50 163 161-165 1278 185 182-188
7.00 53:24 3:55 7:50 163 161-166 1276 185 184-186
7.50 57:26 4:02 8:04 163 159-166 1314 185 182-188
8.00 1:01:37 4:11 8:23 161 159-164 1350 180 126-186
8.50 1:05:33 3:56 7:51 163 159-166 1280 183 178-188
9.00 1:09:40 4:08 8:15 163 159-167 1345 184 182-186
9.50 1:13:53 4:12 8:24 163 161-170 1370 183 176-186
10.00 1:17:57 4:04 8:09 154 149-159 1254 182 180-184
10.50 1:22:13 4:16 8:32 161 154-166 1373 179 120-186
11.00 1:26:19 4:06 8:12 159 154-164 1304 185 184-186
11.50 1:30:32 4:13 8:26 163 156-170 1374 184 180-186
12.00 1:34:40 4:08 8:16 167 160-174 1381 178 134-182
12.50 1:38:49 4:09 8:19 161 158-165 1339 183 180-186
13.00 1:42:41 3:52 7:44 164 162-167 1267 181 176-184
13.17 1:43:46 1:05 6:17 164 163-165 1032 182 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 13.1 1:43:11 7:51
    Walk 0.6 128 0 35 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.21% More
    800m 3:30 7:02 54.90% More
    1km 4:29 7:12 55.95% More
    Mile 7:15 7:15 58.70% More
    5k 23:19 7:30 62.17% More
    5 miles 37:39 7:32 62.66% More
    10k 47:04 7:34 62.60% More
    10 miles 1:17:53 7:47 62.53% More
    Half 1:43:08 7:52 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.26
    5km 22:25 7:13 64.66
    5M 37:07 7:25 63.57
    10km 46:44 7:31 63.04
    10M 1:17:24 7:44 62.91
    Half 1:43:03 7:52 62.03
    20M 2:41:22 8:04 62.77
    Mara 3:34:51 8:12 62.86
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