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Sun 14th Oct 2018 at 9:00am by alco51161

Run > General
  • Time
    1:48:38
  • Miles
    13.14
  • Min/mi
    8:16
  • Pacing
    88.9%
  • WAVA
    63.29
  • Stride(cm)
    114
  • Cals
    1614
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1295
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/146bpm 100cal 7.5/8.06mph
2) 1m - 7:43(7:43/m) 148/151bpm 105cal 7.77/7.87mph
3) 1m - 8:03(8:03/m) 152/159bpm 113cal 7.45/7.93mph
4) 1m - 7:47(7:47/m) 151/160bpm 109cal 7.71/8.25mph
5) 1m - 7:55(7:55/m) 155/158bpm 114cal 7.58/8.18mph
6) 1m - 7:53(7:53/m) 159/163bpm 119cal 7.62/8.04mph
7) 1m - 7:57(7:57/m) 163/165bpm 127cal 7.55/7.91mph
8) 1m - 8:42(8:42/m) 162/165bpm 138cal 6.9/7.53mph
9) 1m - 9:15(9:15/m) 157/161bpm 138cal 6.49/7.81mph
10) 1m - 9:03(9:03/m) 160/167bpm 138cal 6.63/7.76mph
11) 1m - 8:32(8:32/m) 158/167bpm 127cal 7.03/7.45mph
12) 1m - 8:32(8:32/m) 162/171bpm 134cal 7.03/8.06mph
13) 1m - 8:12(8:12/m) 166/171bpm 135cal 7.31/8.33mph
14) 0.14m - 1:04(7:44/m) 171/173bpm 17cal 7.75/7.95mph
8:00 7:43 8:03 7:47 7:55 7:53 7:57 8:42 9:15 9:03 8:32 8:32 8:12 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 139 130-145 1139 171 162-178 7/1
1.00 8:01 3:55 7:50 144 141-146 1127 173 170-176 12/6
1.50 11:52 3:51 7:43 147 144-150 1134 175 172-178 7/10
2.00 15:44 3:52 7:43 149 146-151 1151 174 170-176 3/14
2.50 19:36 3:52 7:45 150 146-153 1161 175 172-182 11/7
3.00 23:47 4:11 8:22 154 150-159 1288 172 168-176 15/7
3.50 27:44 3:57 7:54 152 144-159 1202 173 168-178 4/7
4.00 31:34 3:50 7:39 150 142-158 1149 173 170-176 10/13
4.50 35:32 3:58 7:56 154 152-157 1221 173 170-178 7/10
5.00 39:29 3:57 7:55 156 153-158 1234 173 170-176 9/5
5.50 43:23 3:54 7:49 158 155-161 1235 172 170-174 13/5
6.00 47:21 3:58 7:55 160 158-163 1267 172 170-174 5/14
6.50 51:15 3:54 7:48 162 159-165 1264 171 168-174 2/5
7.00 55:18 4:03 8:06 163 161-165 1321 170 168-174 2/4
7.50 59:46 4:28 8:55 162 156-164 1446 166 138-174 11/1
8.00 1:04:00 4:14 8:28 161 156-163 1363 169 166-174 12/5
8.50 1:08:23 4:23 8:46 158 153-161 1385 168 140-176 7/14
9.00 1:13:14 4:51 9:42 157 154-160 1523 164 140-174 16/4
9.50 1:17:31 4:17 8:34 161 152-167 1379 167 162-174 19/17
10.00 1:22:18 4:48 9:35 159 151-162 1524 165 142-172 4/5
10.50 1:26:50 4:32 9:04 156 150-159 1414 166 140-172 6/5
11.00 1:30:50 4:00 8:00 160 156-167 1281 173 170-178 7/12
11.50 1:35:07 4:16 8:33 163 161-166 1392 174 170-178 8/9
12.00 1:39:23 4:16 8:32 162 157-171 1382 173 168-180 7/11
12.50 1:43:43 4:20 8:41 165 161-170 1432 173 168-176 6/10
13.00 1:47:35 3:52 7:44 167 163-170 1291 174 170-180 1/16
13.12 1:48:33 58 7:52 171 169-173 1346 177 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 8:31
    20 4.4% 10:30
    19 4.9% 9:03
    12 4.7% 8:24
    12 2.9% 7:44
    11 1.6% 8:01

  • Cadence Distribution

    171 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 12.9 1:45:16 8:11
    Walk 3.0 142 0.3 3:17 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.79% More
    800m 3:47 7:36 53.89% More
    1km 4:46 7:41 55.63% More
    Mile 7:42 7:42 58.50% More
    5k 24:20 7:50 63.04% More
    5 miles 39:16 7:51 63.75% More
    10k 48:45 7:51 64.18% More
    10 miles 1:22:14 8:13 62.98% More
    Half 1:48:19 8:16 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 22:30 7:15 68.18
    5M 37:49 7:34 66.20
    10km 47:57 7:43 65.26
    10M 1:20:37 8:04 64.24
    Half 1:48:16 8:16 62.84
    20M 2:51:52 8:36 62.73
    Mara 3:50:49 8:49 62.28
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