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Sun 14th Oct 2018 at 8:00am by MAD Superman

Run > Race
  • Time
    3:03:34
  • Miles
    26.29
  • Min/mi
    6:59
  • Pacing
    93.2%
  • WAVA
    67.71
  • Stride(cm)
    141
  • Cals
    3283
  • Cadence
    164
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Leicester Marathon. Pos 21. Torrential rain and wind. Half way in 90 mins. Lost 3 mins second half. Please with that

Split Summary
===
1) 1m - 6:21(6:21/m) 123cal 9.44/9.87mph
2) 1m - 6:33(6:33/m) 125cal 9.16/9.31mph
3) 1m - 6:37(6:37/m) 126cal 9.06/9.27mph
4) 1m - 6:39(6:39/m) 125cal 9.02/9.12mph
5) 1m - 6:44(6:44/m) 126cal 8.92/9.16mph
6) 1m - 6:42(6:42/m) 126cal 8.94/9.56mph
7) 1m - 6:44(6:44/m) 126cal 8.92/9.35mph
8) 1m - 6:58(6:58/m) 125cal 8.62/8.93mph
9) 1m - 6:48(6:48/m) 123cal 8.83/9.14mph
10) 1m - 6:50(6:50/m) 125cal 8.79/9.08mph
11) 1m - 6:56(6:56/m) 125cal 8.65/9.06mph
12) 1m - 6:51(6:51/m) 124cal 8.75/9.06mph
13) 1m - 7:00(7:00/m) 125cal 8.57/8.89mph
14) 1m - 6:57(6:57/m) 125cal 8.63/8.93mph
15) 1m - 6:59(6:59/m) 124cal 8.59/9.29mph
16) 1m - 6:57(6:57/m) 126cal 8.63/8.97mph
17) 1m - 6:52(6:52/m) 122cal 8.73/9.08mph
18) 1m - 6:59(6:59/m) 125cal 8.58/9.02mph
19) 1m - 7:03(7:03/m) 125cal 8.5/9.14mph
20) 1m - 7:03(7:03/m) 124cal 8.5/8.66mph
21) 1m - 7:22(7:22/m) 126cal 8.15/9mph
22) 1m - 7:13(7:13/m) 125cal 8.31/8.97mph
23) 1m - 7:23(7:23/m) 126cal 8.12/8.7mph
24) 1m - 7:31(7:31/m) 125cal 7.99/8.83mph
25) 1m - 7:33(7:33/m) 126cal 7.94/8.68mph
26) 1m - 7:44(7:44/m) 126cal 7.76/8.6mph
27) 0.29m - 2:13(7:40/m) 34cal 7.83/8.54mph
6:21 6:33 6:37 6:39 6:44 6:42 6:44 6:58 6:48 6:50 6:56 6:51 7:00 6:57 6:59 6:57 6:52 6:59 7:03 7:03 7:22 7:13 7:23 7:31 7:33 7:44 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 6:21 170 164-180 1/29
2.00 12:54 6:33 6:33 166 164-170 1/9
3.00 19:32 6:37 6:37 165 162-170 5/7
4.00 26:11 6:39 6:39 164 162-168 5/5
5.00 32:55 6:44 6:44 164 160-166 10/4
6.00 39:37 6:43 6:43 163 158-168 8/11
7.00 46:21 6:44 6:44 163 160-174 13/9
8.00 53:18 6:57 6:57 163 160-176 23/2
9.00 1:00:06 6:48 6:48 163 160-170 6/22
10.00 1:06:55 6:50 6:50 161 158-166 10/14
11.00 1:13:52 6:56 6:56 162 158-168 7/7
12.00 1:20:43 6:51 6:51 163 160-172 8/11
13.00 1:27:43 7:00 7:00 163 158-178 16/15
14.00 1:34:40 6:57 6:57 162 158-166 7/6
15.00 1:41:39 6:59 6:59 164 160-170 19/26
16.00 1:48:37 6:57 6:57 163 160-166 8/5
17.00 1:55:29 6:52 6:52 164 160-166 11/14
18.00 2:02:28 6:59 6:59 164 162-170 9/10
19.00 2:09:32 7:03 7:03 164 160-168 9/9
20.00 2:16:35 7:03 7:03 162 160-168 5/8
21.00 2:23:57 7:21 7:21 163 160-176 11/6
22.00 2:31:10 7:13 7:13 162 158-172 13/16
23.00 2:38:33 7:23 7:23 163 160-172 5/4
24.00 2:46:04 7:31 7:31 163 160-168 10/7
25.00 2:53:37 7:33 7:33 164 160-178 13/4
26.00 3:01:21 7:44 7:44 163 160-166 22/4
26.29 3:03:33 2:12 7:41 164 160-168 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 7:56
    18 1.8% 6:57
    16 1.4% 7:16
    12 3.1% 6:53
    12 3.5% 7:02
    12 1.3% 7:31

  • Cadence Distribution

    164 avge / 180 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.88% More
    800m 3:05 6:12 56.43% More
    1km 3:51 6:11 59.21% More
    Mile 6:18 6:18 62.24% More
    5k 20:11 6:30 66.08% More
    5 miles 32:52 6:34 65.84% More
    10k 40:59 6:36 65.96% More
    10 miles 1:06:52 6:41 66.75% More
    Half 1:28:24 6:45 66.79% More
    20 miles 2:16:33 6:50 67.98% More
    Mara 3:02:53 6:59 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 75.47
    5km 17:53 5:45 74.57
    5M 30:02 6:00 72.07
    10km 38:04 6:08 71.01
    10M 1:03:58 6:24 69.78
    Half 1:25:53 6:33 68.22
    20M 2:16:14 6:49 68.14
    Mara 3:02:53 6:59 67.69
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