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Sun 14th Oct 2018 at 10:00am by andr3wht

Run > General
  • Time
    38:02
  • Miles
    6.18
  • Min/mi
    6:09
  • Pacing
    94.6%
  • WAVA
    73.31
  • Stride(cm)
    142
  • Cals
    598
  • Cadence
    184
  • BPM
    162
  • %MHR
    90.5
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 147/160bpm 88cal 9.36/10.02mph
2) 1m - 6:05(6:05/m) 162/168bpm 95cal 9.87/10.5mph
3) 1m - 6:05(6:05/m) 166/168bpm 98cal 9.88/10.58mph
4) 1m - 5:56(5:56/m) 167/177bpm 96cal 10.1/10.5mph
5) 1m - 6:08(6:08/m) 166/168bpm 99cal 9.79/10.12mph
6) 1m - 6:24(6:24/m) 169/179bpm 105cal 9.38/9.93mph
7) 0.18m - 1:00(5:39/m) 172/183bpm 17cal 10.62/13.38mph
6:25 6:05 6:05 5:56 6:08 6:24 1:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 118 68-151 737 185 124-200
0.50 3:06 1:32 6:09 152 150-155 936 189 186-194
0.75 4:43 1:37 6:26 154 152-156 992 187 182-192
1.00 6:24 1:41 6:44 156 152-160 1052 182 180-188
1.25 7:56 1:33 6:11 156 152-161 963 183 176-188
1.50 9:28 1:32 6:08 162 159-164 994 187 182-190
1.75 11:01 1:32 6:09 164 162-166 1008 187 180-190
2.00 12:28 1:28 5:51 165 163-168 966 187 184-188
2.25 13:57 1:28 5:54 167 165-168 984 186 182-190
2.50 15:27 1:30 5:59 167 166-168 1000 184 182-188
2.75 16:59 1:32 6:09 166 165-168 1021 185 180-188
3.00 18:33 1:34 6:16 166 164-168 1040 184 180-188
3.25 20:04 1:31 6:06 166 164-167 1012 183 178-188
3.50 21:33 1:28 5:54 166 165-168 978 184 180-188
3.75 22:58 1:26 5:42 167 165-177 953 183 180-188
4.00 24:29 1:31 6:04 168 164-173 1018 182 178-186
4.25 25:58 1:29 5:55 166 165-167 983 183 180-186
4.50 27:34 1:36 6:25 166 165-168 1065 184 182-186
4.75 29:04 1:29 5:57 167 166-168 995 183 178-186
5.00 30:37 1:33 6:14 167 166-168 1040 183 178-186
5.25 32:11 1:34 6:14 167 165-169 1042 182 180-184
5.50 33:48 1:37 6:29 169 166-173 1095 181 176-184
5.75 35:25 1:37 6:27 171 166-179 1104 180 174-182
6.00 37:01 1:36 6:24 169 167-172 1083 180 176-182
6.18 38:01 1:00 5:41 174 169-183 989 186 176-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.2 37:53 6:09
    Walk 0.4 124 0 8 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.56% More
    800m 2:53 5:48 63.25% More
    1km 3:38 5:50 66.02% More
    Mile 5:54 5:54 69.92% More
    5k 18:41 6:01 74.07% More
    5 miles 30:33 6:07 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.69
    5km 18:21 5:54 75.39
    5M 30:23 6:05 74.04
    10km 38:15 6:09 73.34
    10M 1:03:21 6:20 72.58
    Half 1:24:20 6:26 71.87
    20M 2:12:04 6:36 71.65
    Mara 2:55:50 6:43 71.85

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