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Sun 14th Oct 2018 at 12:00pm by PCleasby

Run > Cross Country
  • Time
    41:42
  • Miles
    6.25
  • Min/mi
    6:40
  • Pacing
    90.7%
  • WAVA
    69.93
  • Stride(cm)
    131
  • Cals
    713
  • Cadence
    184
  • BPM
    167
  • %MHR
    87.2
  • B/mi
    1117
  • Asc(m)
    96
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 161/171bpm 99cal 9.35/11.94mph
2) 1m - 6:25(6:25/m) 173/183bpm 108cal 9.36/9.98mph
3) 1m - 6:43(6:43/m) 174/186bpm 116cal 8.93/9.62mph
4) 1m - 6:49(6:49/m) 172/188bpm 120cal 8.81/9.54mph
5) 1m - 6:47(6:47/m) 165/177bpm 120cal 8.86/9.46mph
6) 1m - 7:01(7:01/m) 161/169bpm 123cal 8.56/9.39mph
7) 0.25m - 1:34(6:12/m) 165/171bpm 27cal 9.67/11.79mph
6:25 6:25 6:43 6:49 6:47 7:01 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 138 95-161 838 196 178-224 0/4
0.50 3:03 1:32 6:07 163 160-165 998 190 178-206 4/3
0.75 4:44 1:41 6:44 167 164-170 1125 187 178-200 7/0
1.00 6:25 1:41 6:43 165 156-168 1108 185 176-192 2/9
1.25 8:03 1:38 6:33 167 166-169 1093 186 182-194 2/6
1.50 9:38 1:35 6:20 174 169-183 1103 187 182-196 6/1
1.75 11:12 1:35 6:18 175 172-180 1103 186 180-194 4/2
2.00 12:49 1:37 6:28 176 170-181 1138 187 184-196 4/3
2.25 14:32 1:43 6:51 180 175-186 1233 182 168-188 5/7
2.50 16:07 1:35 6:20 173 168-179 1097 182 174-186 2/6
2.75 17:53 1:45 7:01 175 171-178 1228 185 178-194 1/3
3.00 19:32 1:40 6:39 171 158-184 1138 184 178-192 5/0
3.25 21:14 1:42 6:48 163 160-167 1107 183 180-190 4/2
3.50 22:53 1:38 6:33 172 167-178 1128 182 174-188 3/4
3.75 24:46 1:54 7:34 175 167-188 1325 182 174-192 7/0
4.00 26:21 1:35 6:19 179 174-184 1130 182 178-186 1/11
4.25 28:03 1:42 6:49 171 167-176 1166 182 170-186 1/5
4.50 29:48 1:45 7:01 166 161-171 1165 183 180-194 4/0
4.75 31:29 1:41 6:44 163 157-171 1097 181 178-186 2/2
5.00 33:07 1:38 6:32 161 156-167 1052 181 172-188 4/4
5.25 34:53 1:46 7:03 158 155-161 1113 182 174-190 7/0
5.50 36:39 1:46 7:04 162 158-166 1144 179 172-182 2/9
5.75 38:16 1:37 6:27 162 158-166 1046 182 178-188 2/6
6.00 40:08 1:52 7:28 161 149-168 1202 182 176-196 4/2
6.25 41:42 1:34 6:17 165 156-170 1037 186 178-206 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 224 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.26% More
    800m 2:59 6:00 63.22% More
    1km 3:47 6:05 65.05% More
    Mile 6:16 6:16 66.97% More
    5k 20:13 6:30 70.58% More
    5 miles 33:06 6:37 70.14% More
    10k 41:27 6:40 69.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.09
    5km 19:47 6:22 72.12
    5M 32:52 6:34 70.62
    10km 41:26 6:40 69.93
    10M 1:08:52 6:53 69.51
    Half 1:31:52 7:01 68.40
    20M 2:24:18 7:13 69.00
    Mara 3:12:30 7:21 68.97

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