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Sun 14th Oct 2018 at 10:00am by puzzler

Run > Race
  • Time
    3:12:46
  • Miles
    26.33
  • Min/mi
    7:19
  • Pacing
    94.1%
  • WAVA
    71.10
  • Stride(cm)
    130
  • Cals
    3084
  • Cadence
    169
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1205
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Eindhoven marathon.

Split Summary
===
1) 0.62m - 4:25(7:07/m) 153/162bpm 69cal 8.44/8.79mph
2) 0.62m - 4:17(6:53/m) 164/169bpm 72cal 8.71/9.37mph
3) 0.62m - 4:27(7:09/m) 162/164bpm 74cal 8.38/9.08mph
4) 0.62m - 4:25(7:07/m) 162/164bpm 73cal 8.43/8.64mph
5) 0.62m - 4:28(7:11/m) 162/165bpm 74cal 8.35/8.75mph
6) 0.62m - 4:28(7:12/m) 162/165bpm 73cal 8.33/8.77mph
7) 0.62m - 4:25(7:06/m) 163/165bpm 73cal 8.45/8.5mph
8) 0.62m - 4:26(7:08/m) 163/166bpm 73cal 8.41/8.93mph
9) 0.62m - 4:24(7:05/m) 162/166bpm 72cal 8.46/8.79mph
10) 0.62m - 4:29(7:13/m) 162/166bpm 73cal 8.32/8.72mph
11) 0.62m - 4:29(7:13/m) 163/165bpm 74cal 8.31/8.47mph
12) 0.62m - 4:29(7:13/m) 162/164bpm 73cal 8.32/8.52mph
13) 0.62m - 4:26(7:09/m) 163/165bpm 72cal 8.4/8.54mph
14) 0.62m - 4:27(7:10/m) 163/166bpm 72cal 8.38/8.72mph
15) 0.62m - 4:28(7:12/m) 163/167bpm 72cal 8.34/8.83mph
16) 0.62m - 4:27(7:09/m) 164/169bpm 72cal 8.39/8.58mph
17) 0.62m - 4:24(7:05/m) 162/165bpm 69cal 8.47/8.91mph
18) 0.62m - 4:30(7:15/m) 162/164bpm 69cal 8.27/8.75mph
19) 0.62m - 4:31(7:16/m) 162/164bpm 69cal 8.25/8.6mph
20) 0.62m - 4:20(6:58/m) 165/173bpm 68cal 8.61/9.06mph
21) 0.62m - 4:33(7:20/m) 164/169bpm 71cal 8.19/8.68mph
22) 0.62m - 4:31(7:16/m) 162/165bpm 68cal 8.25/8.56mph
23) 0.62m - 4:27(7:09/m) 163/166bpm 68cal 8.39/8.95mph
24) 0.62m - 4:28(7:12/m) 164/167bpm 70cal 8.34/8.68mph
25) 0.62m - 4:25(7:07/m) 165/167bpm 70cal 8.43/8.52mph
26) 0.62m - 4:32(7:17/m) 165/168bpm 71cal 8.23/8.66mph
27) 0.62m - 4:30(7:15/m) 168/170bpm 74cal 8.28/8.41mph
28) 0.62m - 4:34(7:21/m) 166/171bpm 72cal 8.17/8.39mph
29) 0.62m - 4:35(7:22/m) 167/170bpm 74cal 8.14/8.56mph
30) 0.62m - 4:34(7:20/m) 168/176bpm 73cal 8.17/8.47mph
31) 0.62m - 4:37(7:25/m) 170/178bpm 77cal 8.09/8.72mph
32) 0.62m - 4:36(7:24/m) 167/170bpm 74cal 8.11/8.2mph
33) 0.62m - 4:29(7:13/m) 168/171bpm 73cal 8.32/8.68mph
34) 0.62m - 4:34(7:21/m) 169/172bpm 75cal 8.16/8.47mph
35) 0.62m - 4:36(7:25/m) 169/171bpm 75cal 8.09/8.18mph
36) 0.62m - 4:48(7:43/m) 168/171bpm 77cal 7.77/8.04mph
37) 0.62m - 4:42(7:35/m) 168/170bpm 76cal 7.92/8.37mph
38) 0.62m - 4:49(7:45/m) 168/171bpm 76cal 7.75/7.81mph
39) 0.62m - 4:45(7:38/m) 167/171bpm 74cal 7.86/8.75mph
40) 0.62m - 4:57(7:59/m) 168/170bpm 79cal 7.52/7.74mph
41) 0.62m - 5:05(8:10/m) 165/169bpm 74cal 7.34/8.08mph
42) 0.62m - 5:08(8:15/m) 168/172bpm 79cal 7.27/7.97mph
43) 0.23m - 1:46(7:34/m) 168/170bpm 28cal 7.94/8.54mph
4:25 4:17 4:27 4:25 4:28 4:28 4:25 4:26 4:24 4:29 4:29 4:29 4:26 4:27 4:28 4:27 4:24 4:30 4:31 4:20 4:33 4:31 4:27 4:28 4:25 4:32 4:30 4:34 4:35 4:34 4:37 4:36 4:29 4:34 4:36 4:48 4:42 4:49 4:45 4:57 5:05 5:08 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:05 7:05 7:05 155 114-167 1097 179 174-186 9/7
2.00 14:07 7:02 7:02 163 160-168 1146 178 174-184 8/5
3.00 21:16 7:09 7:09 162 159-164 1159 175 170-180 7/7
4.00 28:28 7:12 7:12 162 160-165 1167 174 168-180 4/3
5.00 35:35 7:07 7:07 163 161-165 1159 171 168-176 6/6
6.00 42:42 7:07 7:07 162 160-166 1152 170 166-176 6/5
7.00 49:57 7:15 7:15 163 160-165 1182 171 168-178 6/6
8.00 57:05 7:09 7:09 163 161-165 1164 170 164-176 3/5
9.00 1:04:16 7:11 7:11 163 161-166 1170 170 168-176 7/5
10.00 1:11:26 7:10 7:10 164 161-169 1175 173 168-184 5/6
11.00 1:18:35 7:09 7:09 162 160-165 1159 171 168-176 5/6
12.00 1:25:48 7:13 7:13 162 160-164 1170 170 168-172 5/7
13.00 1:32:59 7:11 7:11 165 161-173 1185 171 164-184 14/11
14.00 1:40:16 7:17 7:17 162 160-165 1180 169 164-174 10/10
15.00 1:47:23 7:07 7:07 164 161-166 1166 169 166-172 5/6
16.00 1:54:35 7:13 7:13 165 161-167 1189 167 82-170 7/6
17.00 2:01:49 7:14 7:14 167 163-169 1207 168 164-172 6/8
18.00 2:09:12 7:23 7:23 166 161-170 1226 166 158-170 8/7
19.00 2:16:36 7:24 7:24 168 162-177 1243 166 164-170 7/7
20.00 2:24:00 7:24 7:24 168 163-177 1242 165 162-168 6/6
21.00 2:31:13 7:14 7:14 169 165-171 1221 165 162-168 8/4
22.00 2:38:40 7:26 7:26 169 167-171 1257 163 160-166 9/13
23.00 2:46:21 7:41 7:41 168 165-171 1291 164 160-166 26/7
24.00 2:53:59 7:38 7:38 167 164-170 1276 163 160-166 18/27
25.00 3:02:05 8:05 8:05 168 160-171 1359 162 150-168 12/13
26.00 3:10:14 8:10 8:10 167 160-172 1363 161 156-166 11/10
26.32 3:12:40 2:26 7:38 167 165-170 1274 163 160-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 7:49
    11 3.8% 7:25

  • Cadence Distribution

    169 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 26.3 3:12:34 7:19
    Walk 0.1 82 0 6 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.90% More
    800m 3:19 6:41 58.33% More
    1km 4:12 6:46 60.15% More
    Mile 6:54 6:54 62.20% More
    5k 22:01 7:05 66.34% More
    5 miles 35:29 7:06 67.03% More
    10k 44:14 7:07 67.16% More
    10 miles 1:11:22 7:08 68.81% More
    Half 1:33:41 7:09 69.36% More
    20 miles 2:23:58 7:12 70.97% More
    Mara 3:11:50 7:19 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.14
    5km 20:37 6:38 70.86
    5M 33:55 6:47 70.14
    10km 42:35 6:51 69.77
    10M 1:10:02 7:00 70.12
    Half 1:32:53 7:05 69.42
    20M 2:24:35 7:14 70.67
    Mara 3:11:46 7:19 71.05

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