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Sun 14th Oct 2018 at 9:00am by Southern Exile

Run > General
  • Time
    3:19:42
  • Miles
    26.22
  • Min/mi
    7:37
  • Pacing
    85.5%
  • WAVA
    62.78
  • Stride(cm)
    114
  • Cals
    2615
  • Cadence
    186
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:43(7:20/m) 145/153bpm 318cal 8.19/9.81mph
2) 3.1m - 22:59(7:25/m) 150/159bpm 328cal 8.09/9mph
3) 3.1m - 22:30(7:15/m) 151/160bpm 321cal 8.27/8.75mph
4) 3.1m - 22:26(7:14/m) 151/158bpm 313cal 8.29/10.18mph
5) 3.1m - 22:40(7:19/m) 153/157bpm 320cal 8.21/8.72mph
6) 3.1m - 22:53(7:23/m) 152/156bpm 314cal 8.13/8.5mph
7) 3.1m - 23:42(7:39/m) 152/156bpm 328cal 7.84/8.35mph
8) 3.1m - 27:14(8:47/m) 143/154bpm 270cal 6.83/7.99mph
9) 1.42m - 12:35(8:51/m) 141/152bpm 103cal 6.78/8.62mph
22:43 22:59 22:30 22:26 22:40 22:53 23:42 27:14 12:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:29 7:29 7:29 136 88-149 1017 183 164-188
2.00 14:50 7:22 7:22 148 141-152 1090 184 180-188
3.00 21:58 7:08 7:08 148 143-152 1056 184 180-188
4.00 29:52 7:53 7:53 149 132-159 1175 185 180-198
5.00 37:04 7:12 7:12 151 145-156 1087 184 180-190
6.00 44:15 7:11 7:11 150 148-152 1079 184 182-190
7.00 51:30 7:16 7:16 150 147-154 1089 185 182-190
8.00 58:44 7:14 7:14 151 148-154 1092 184 180-190
9.00 1:06:00 7:16 7:16 151 144-159 1098 185 182-190
10.00 1:13:15 7:14 7:14 153 145-159 1107 187 178-196
11.00 1:20:26 7:12 7:12 153 150-156 1101 185 180-190
12.00 1:27:39 7:13 7:13 151 148-154 1089 186 182-194
13.00 1:35:04 7:25 7:25 151 149-153 1120 185 180-190
14.00 1:42:16 7:12 7:12 152 149-157 1095 186 182-190
15.00 1:49:35 7:19 7:19 154 152-157 1127 187 182-190
16.00 1:56:58 7:23 7:23 153 149-157 1129 188 182-194
17.00 2:04:20 7:22 7:22 152 148-155 1119 188 186-190
18.00 2:11:39 7:19 7:19 152 149-155 1113 188 186-192
19.00 2:19:14 7:35 7:35 152 150-156 1153 190 186-196
20.00 2:26:58 7:43 7:43 152 150-155 1174 190 186-194
21.00 2:34:34 7:37 7:37 152 149-154 1157 190 186-194
22.00 2:42:13 7:39 7:39 153 151-155 1170 191 188-196
23.00 2:50:17 8:04 8:04 151 149-154 1219 190 186-198
24.00 3:00:20 10:03 10:03 137 107-153 1376 172 124-194
25.00 3:09:41 9:21 9:21 139 116-146 1299 180 126-194
26.00 3:18:09 8:29 8:29 145 132-152 1229 190 186-194
26.22 3:19:42 1:33 7:05 148 147-149 1048 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 25.9 3:14:17 7:31
    Walk 2.7 131 0.4 5:25 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.29% More
    800m 3:27 6:56 52.32% More
    1km 4:22 7:01 54.43% More
    Mile 7:03 7:03 57.96% More
    5k 22:14 7:09 61.74% More
    5 miles 36:01 7:12 61.97% More
    10k 44:46 7:12 62.16% More
    10 miles 1:12:19 7:14 63.07% More
    Half 1:35:02 7:15 63.77% More
    20 miles 2:26:55 7:21 63.87% More
    Mara 3:19:33 7:37 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.20
    5km 20:49 6:42 65.96
    5M 34:29 6:54 64.72
    10km 43:25 6:59 64.10
    10M 1:11:53 7:11 63.44
    Half 1:35:42 7:18 62.82
    20M 2:29:52 7:30 62.61
    Mara 3:19:32 7:37 62.78
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