Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 10:00am by wshippin

Run > Race
  • Time
    1:20:48
  • Miles
    13.23
  • Min/mi
    6:06
  • Pacing
    93.7%
  • WAVA
    71.88
  • Stride(cm)
    138
  • Cals
    1293
  • Cadence
    191
  • BPM
    172
  • %MHR
    88.1
  • B/mi
    1049
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 162/172bpm 53cal 16.67/17.16kmph
2) 1km - 3:39(3:39/km) 174/179bpm 59cal 16.43/17.3kmph
3) 1km - 3:41(3:41/km) 177/181bpm 61cal 16.3/16.73kmph
4) 1km - 3:38(3:38/km) 176/179bpm 60cal 16.52/16.89kmph
5) 1km - 3:38(3:38/km) 175/181bpm 60cal 16.49/16.79kmph
6) 1km - 3:46(3:46/km) 174/179bpm 62cal 15.95/16.19kmph
7) 1km - 3:31(3:31/km) 173/181bpm 57cal 17.09/17.97kmph
8) 1km - 3:39(3:39/km) 174/180bpm 60cal 16.43/16.66kmph
9) 1km - 3:47(3:47/km) 174/179bpm 61cal 15.87/16.33kmph
10) 1km - 3:43(3:43/km) 176/181bpm 61cal 16.15/16.69kmph
11) 1km - 3:50(3:50/km) 173/177bpm 62cal 15.67/16.16kmph
12) 1km - 3:52(3:52/km) 171/177bpm 62cal 15.54/16.53kmph
13) 1km - 3:48(3:48/km) 171/178bpm 61cal 15.82/16.53kmph
14) 1km - 3:50(3:50/km) 171/177bpm 61cal 15.64/16.26kmph
15) 1km - 3:54(3:54/km) 169/177bpm 62cal 15.39/15.55kmph
16) 1km - 4:07(4:07/km) 166/172bpm 64cal 14.55/16.16kmph
17) 1km - 3:55(3:55/km) 171/180bpm 62cal 15.34/16.29kmph
18) 1km - 3:57(3:57/km) 172/177bpm 63cal 15.2/15.75kmph
19) 1km - 3:54(3:54/km) 170/177bpm 62cal 15.36/15.62kmph
20) 1km - 3:53(3:53/km) 170/176bpm 61cal 15.44/16.43kmph
21) 1km - 4:00(4:00/km) 169/177bpm 62cal 14.97/15.65kmph
22) 0.29km - 1:11(4:04/km) 165/169bpm 17cal 14.75/15.52kmph
3:36 3:39 3:41 3:38 3:38 3:46 3:31 3:39 3:47 3:43 3:50 3:52 3:48 3:50 3:54 4:07 3:55 3:57 3:54 3:53 4:00 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:47 160 81-171 925 202 176-208 6/3
1.00 5:51 2:57 5:54 172 169-175 1016 198 196-202 5/3
1.50 8:44 2:54 5:47 176 171-179 1018 196 194-200 5/1
2.00 11:42 2:57 5:55 177 175-181 1046 195 192-198 3/2
2.50 14:38 2:57 5:53 176 172-180 1037 194 192-196 0/3
3.00 17:33 2:54 5:49 175 170-181 1017 194 190-198 2/4
3.50 20:33 3:01 6:02 175 165-179 1056 193 190-196 3/3
4.00 23:26 2:52 5:44 172 168-178 987 193 188-198 3/6
4.50 26:20 2:54 5:48 175 169-181 1016 193 190-196 4/3
5.00 29:17 2:57 5:55 174 169-180 1029 193 190-196 2/4
5.50 32:22 3:04 6:09 174 172-177 1069 190 188-194 5/1
6.00 35:18 2:57 5:53 176 171-181 1036 193 190-198 4/4
6.50 38:25 3:07 6:14 174 170-177 1086 190 186-192 3/3
7.00 41:25 2:59 5:59 173 168-177 1034 192 188-196 1/4
7.50 44:34 3:09 6:18 171 165-176 1079 190 184-194 0/2
8.00 47:36 3:02 6:04 171 166-178 1038 189 186-192 2/4
8.50 50:40 3:03 6:07 171 165-176 1046 189 186-194 3/2
9.00 53:50 3:11 6:21 172 163-177 1092 187 184-188 5/3
9.50 57:06 3:16 6:31 167 161-174 1088 188 184-190 2/3
10.00 1:00:20 3:14 6:28 166 160-174 1073 186 182-190 3/4
10.50 1:03:29 3:09 6:18 172 165-180 1083 188 186-190 3/3
11.00 1:06:38 3:10 6:20 171 163-177 1083 188 186-190 3/0
11.50 1:09:50 3:11 6:22 171 163-177 1089 188 186-192 4/0
12.00 1:12:56 3:06 6:12 171 167-177 1060 188 184-192 1/7
12.50 1:16:06 3:10 6:20 171 163-177 1084 189 186-192 5/5
13.00 1:19:17 3:11 6:23 168 158-177 1072 186 182-188 3/7
13.23 1:20:48 1:31 6:38 166 159-172 1100 186 180-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.85% More
    800m 2:46 5:33 61.09% More
    1km 3:29 5:36 63.93% More
    Mile 5:43 5:43 67.78% More
    5k 18:09 5:51 70.85% More
    5 miles 29:15 5:51 72.17% More
    10k 36:36 5:53 72.25% More
    10 miles 1:00:18 6:02 71.78% More
    Half 1:19:59 6:06 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 84.49
    5km 16:09 5:12 79.64
    5M 27:25 5:29 77.00
    10km 34:54 5:37 75.76
    10M 59:12 5:55 73.12
    Half 1:19:55 6:06 71.36
    20M 2:07:53 6:24 70.18
    Mara 2:52:37 6:35 69.80

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here