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Sun 14th Oct 2018 at 10:00am by chunkywizard

Run > Race
  • Time
    1:10:28
  • Miles
    9.97
  • Min/mi
    7:04
  • Pacing
    94%
  • WAVA
    67.83
  • Stride(cm)
    124
  • Cals
    940
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1025
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 129/153bpm 50cal 14.32/15.12kmph
2) 1km - 4:15(4:15/km) 144/153bpm 58cal 14.14/14.64kmph
3) 1km - 4:11(4:11/km) 144/149bpm 57cal 14.33/14.85kmph
4) 1km - 4:19(4:19/km) 147/150bpm 59cal 13.91/14.54kmph
5) 1km - 4:19(4:19/km) 146/149bpm 58cal 13.92/14.81kmph
6) 1km - 4:24(4:24/km) 144/149bpm 59cal 13.66/14.04kmph
7) 1km - 4:21(4:21/km) 146/149bpm 59cal 13.8/14.28kmph
8) 1km - 4:22(4:22/km) 145/148bpm 59cal 13.76/14.04kmph
9) 1km - 4:20(4:20/km) 147/149bpm 59cal 13.82/14.14kmph
10) 1km - 4:20(4:20/km) 148/151bpm 59cal 13.83/14.08kmph
11) 1km - 4:29(4:29/km) 147/150bpm 61cal 13.37/13.74kmph
12) 1km - 4:25(4:25/km) 147/149bpm 59cal 13.56/13.98kmph
13) 1km - 4:35(4:35/km) 146/147bpm 61cal 13.1/13.6kmph
14) 1km - 4:43(4:43/km) 145/150bpm 61cal 12.74/13.54kmph
15) 1km - 4:35(4:35/km) 146/147bpm 60cal 13.11/13.64kmph
16) 1km - 4:30(4:30/km) 146/152bpm 59cal 13.36/16.46kmph
17) 0.05km - 10(3:15/km) 153/154bpm 2cal 18.49/17.3kmph
4:11 4:15 4:11 4:19 4:19 4:24 4:21 4:22 4:20 4:20 4:29 4:25 4:35 4:43 4:35 4:30 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 126 76-153 852 184 178-192 3/3
1.00 6:48 3:25 6:50 145 140-153 991 183 178-188 2/5
1.50 10:08 3:20 6:40 142 136-147 948 185 180-190 4/4
2.00 13:32 3:24 6:48 147 141-150 999 185 180-190 5/3
2.50 17:01 3:29 6:59 147 145-149 1026 185 180-190 5/2
3.00 20:32 3:30 7:01 146 144-149 1024 183 178-188 4/8
3.50 24:02 3:30 7:01 144 139-147 1010 184 178-190 7/7
4.00 27:28 3:26 6:52 145 143-149 997 186 182-190 5/5
4.50 31:03 3:35 7:10 147 143-149 1053 184 180-190 6/4
5.00 34:32 3:29 6:58 145 144-147 1009 185 180-190 3/3
5.50 38:02 3:30 7:01 147 145-149 1031 187 180-190 4/4
6.00 41:30 3:28 6:55 149 146-151 1032 189 182-192 3/3
6.50 45:04 3:34 7:08 148 144-150 1056 185 178-190 3/3
7.00 48:41 3:36 7:13 146 144-147 1053 183 180-188 3/5
7.50 52:14 3:34 7:07 147 144-149 1046 184 178-188 3/6
8.00 55:57 3:43 7:26 146 144-147 1085 180 176-184 9/8
8.50 59:43 3:46 7:33 146 142-150 1102 179 174-182 17/17
9.00 1:03:22 3:39 7:18 145 141-147 1058 182 178-188 11/12
9.50 1:07:09 3:47 7:34 146 144-147 1105 182 178-188 13/13
9.97 1:10:27 3:18 6:59 147 143-154 1027 183 178-196 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 10 1:10:26 7:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.44% More
    800m 3:18 6:38 57.72% More
    1km 4:08 6:39 60.60% More
    Mile 6:43 6:43 64.11% More
    5k 21:12 6:49 67.83% More
    5 miles 34:28 6:54 67.92% More
    10k 42:58 6:55 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.74
    5km 20:05 6:28 71.58
    5M 33:31 6:42 69.85
    10km 42:21 6:49 68.99
    10M 1:10:42 7:04 67.80
    Half 1:34:33 7:13 66.87
    20M 2:29:08 7:27 66.26
    Mara 3:19:28 7:37 66.19

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