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Sun 14th Oct 2018 at 10:00am by chris palmer

Run > Race
  • Time
    43:38
  • Miles
    6.22
  • Min/mi
    7:01
  • Pacing
    92.4%
  • WAVA
    71.80
  • Stride(cm)
    125
  • Cals
    572
  • Cadence
    183
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Grittleton 10k

Split Summary
===
1) 1m - 7:03(7:03/m) 149/156bpm 79cal 8.51/9mph
2) 1m - 6:56(6:56/m) 154/158bpm 80cal 8.66/9.16mph
3) 1m - 6:52(6:52/m) 159/167bpm 82cal 8.74/8.95mph
4) 1m - 7:08(7:08/m) 173/191bpm 97cal 8.41/9.27mph
5) 1m - 7:03(7:03/m) 184/191bpm 105cal 8.52/9.31mph
6) 1m - 7:19(7:19/m) 187/193bpm 110cal 8.2/8.87mph
7) 0.22m - 1:18(5:56/m) 191/197bpm 19cal 10.12/10.48mph
7:03 6:56 6:52 7:08 7:03 7:19 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 133 92-154 925 190 118-200
0.50 3:28 1:43 6:53 153 150-156 1054 186 184-188
0.75 5:13 1:45 7:01 153 151-155 1073 186 184-188
1.00 7:03 1:50 7:20 154 151-156 1128 184 180-188
1.25 8:48 1:45 7:00 153 147-158 1072 182 180-186
1.50 10:29 1:41 6:43 153 150-156 1027 184 182-186
1.75 12:12 1:43 6:53 154 149-158 1060 184 180-188
2.00 13:58 1:47 7:06 155 151-157 1101 183 180-188
2.25 15:41 1:42 6:49 156 152-159 1064 183 182-188
2.50 17:27 1:46 7:05 160 156-165 1132 182 180-184
2.75 19:09 1:42 6:49 159 154-165 1083 182 180-184
3.00 20:50 1:41 6:45 162 157-166 1094 182 180-184
3.25 22:36 1:46 7:04 161 160-164 1136 182 180-184
3.50 24:21 1:45 6:59 163 158-168 1138 182 180-184
3.75 26:18 1:57 7:50 184 173-191 1441 178 132-188
4.00 27:58 1:40 6:40 183 179-185 1220 182 180-186
4.25 29:39 1:41 6:43 182 179-185 1224 183 178-186
4.50 31:21 1:42 6:47 183 178-185 1243 182 180-186
4.75 33:06 1:45 6:59 185 181-186 1293 182 178-184
5.00 35:01 1:55 7:40 186 180-191 1427 181 176-184
5.25 37:03 2:02 8:08 190 186-193 1546 179 176-182
5.50 38:50 1:47 7:10 186 181-190 1333 183 180-186
5.75 40:34 1:44 6:55 183 180-186 1264 184 180-186
6.00 42:20 1:46 7:04 189 186-193 1335 184 182-188
6.22 43:37 1:17 5:57 191 187-197 1138 188 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 6.2 43:25 7:00
    Walk 0.5 125 0 12 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.20% More
    800m 3:17 6:37 62.03% More
    1km 4:08 6:39 64.93% More
    Mile 6:46 6:46 68.45% More
    5k 21:30 6:55 71.35% More
    5 miles 35:00 7:00 71.57% More
    10k 43:36 7:01 71.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 81.78
    5km 20:06 6:28 76.32
    5M 34:11 6:50 73.27
    10km 43:35 7:01 71.80
    10M 1:14:10 7:25 69.35
    Half 1:40:17 7:39 67.73
    20M 2:40:53 8:03 66.09
    Mara 3:37:31 8:18 65.39
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