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Sun 14th Oct 2018 at 10:00am by Stokesy

Run > General
  • Time
    1:12:47
  • Miles
    13.22
  • Min/mi
    5:30
  • Pacing
    92.8%
  • WAVA
    79.83
  • Stride(cm)
    164
  • Cals
    1629
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 121cal 11.42/12.65mph
2) 1m - 5:26(5:26/m) 126cal 11.05/11.71mph
3) 1m - 5:30(5:30/m) 125cal 10.92/11.19mph
4) 1m - 5:35(5:35/m) 121cal 10.74/11.44mph
5) 1m - 5:38(5:38/m) 122cal 10.67/11.1mph
6) 1m - 5:39(5:39/m) 122cal 10.63/11.33mph
7) 1m - 5:39(5:39/m) 120cal 10.61/10.85mph
8) 1m - 5:32(5:32/m) 122cal 10.84/11.31mph
9) 1m - 5:33(5:33/m) 126cal 10.81/11.37mph
10) 1m - 5:31(5:31/m) 123cal 10.87/11.31mph
11) 1m - 5:35(5:35/m) 124cal 10.76/11.25mph
12) 1m - 5:28(5:28/m) 126cal 10.99/11.31mph
13) 1m - 5:23(5:23/m) 126cal 11.14/11.84mph
14) 0.22m - 1:04(4:55/m) 25cal 12.2/12.94mph
5:15 5:26 5:30 5:35 5:38 5:39 5:39 5:32 5:33 5:31 5:35 5:28 5:23 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:35 2:35 5:11 183 118-196
1.00 5:15 2:40 5:19 181 178-186
1.50 7:56 2:41 5:21 179 176-182
2.00 10:41 2:45 5:31 178 174-186
2.50 13:26 2:45 5:31 178 174-182
3.00 16:11 2:44 5:29 178 174-184
3.50 19:00 2:50 5:39 176 172-180
4.00 21:46 2:46 5:31 176 172-182
4.50 24:36 2:50 5:40 176 170-182
5.00 27:23 2:48 5:35 177 174-180
5.50 30:28 3:04 +15 6:09 178 172-182
6.00 33:17 2:49 5:38 176 172-180
6.50 36:10 2:53 5:46 175 172-182
7.00 38:56 2:46 5:32 177 174-180
7.50 41:45 2:49 5:37 178 174-180
8.00 44:28 2:43 5:27 179 176-184
8.50 47:14 2:46 5:33 179 176-184
9.00 50:01 2:47 5:33 178 174-182
9.50 52:50 2:49 5:37 179 174-184
10.00 55:32 2:42 5:25 178 174-184
10.50 58:21 2:49 5:38 178 176-182
11.00 1:01:07 2:46 5:31 178 174-182
11.50 1:03:52 2:45 5:31 179 176-182
12.00 1:06:34 2:42 5:25 180 176-184
12.50 1:09:18 2:44 5:27 181 178-184
13.00 1:11:58 2:40 5:19 182 178-190
13.21 1:13:00 1:02 4:59 186 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 196 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 13.2 1:12:45 5:32
    Pause 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 58.90% More
    800m 2:32 5:07 66.31% More
    1km 3:10 5:06 70.18% More
    Mile 5:13 5:13 74.40% More
    5k 16:45 5:24 77.04% More
    5 miles 27:22 5:28 77.35% More
    10k 34:05 5:29 77.70% More
    10 miles 55:30 5:33 78.11% More
    Half 1:12:26 5:32 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 82.84
    5km 15:38 5:02 82.56
    5M 25:55 5:11 81.65
    10km 32:38 5:15 81.17
    10M 54:06 5:25 80.13
    Half 1:12:05 5:30 79.23
    20M 1:52:59 5:39 79.49
    Mara 2:30:32 5:45 80.04
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