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Sun 14th Oct 2018 at 10:00am by WildeRover

Run > General

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Time
1:36:52
Miles
10.85
Min/mi
8:56
Pacing
72.9%
WAVA
54.28
Stride(cm)
95
Cals
1422
Cadence
189
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129cal 7.56/9.77mph
2) 1m - 8:14(8:14/m) 131cal 7.28/9.64mph
3) 1m - 10:10(10:10/m) 133cal 5.91/7.28mph
4) 1m - 8:19(8:19/m) 129cal 7.21/9.56mph
5) 1m - 8:29(8:29/m) 129cal 7.07/9.73mph
6) 1m - 9:15(9:15/m) 137cal 6.48/9.18mph
7) 1m - 10:47(10:47/m) 133cal 5.56/7.58mph
8) 1m - 7:23(7:23/m) 128cal 8.13/10.14mph
9) 1m - 10:29(10:29/m) 131cal 5.72/8.58mph
10) 1m - 9:33(9:33/m) 133cal 6.29/8.54mph
11) 0.85m - 6:16(7:22/m) 109cal 8.15/11.48mph

7:56 8:14 10:10 8:19 8:29 9:15 10:47 7:23 10:29 9:33 6:16

Map

Ponty Plod

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	190 124-200	48/2
1.00	7:56	3:16	6:32	200 196-208	0/41
1.50	11:59	4:03	8:06	193 178-200	23/15
2.00	16:11	4:12	8:23	193 176-200	16/11
2.50	20:45	4:34	9:08	183 124-194	12/9
3.00	26:19	5:34	11:09	179 124-188	42/0
3.50	30:46	4:27	8:53	190 176-198	7/0
4.00	34:40	3:54	7:48	190 124-200	1/43
4.50	39:40	5:00	10:01	172 120-228	12/57
5.00	43:09	3:29	6:57	196 182-200	8/55
5.50	47:03	3:54	7:48	196 192-200	8/15
6.00	52:25	5:22	10:43	191 180-198	57/0
6.50	57:01	4:36	9:13	189 176-198	27/6
7.00	1:03:08	6:07	12:14	171 124-192	42/3
7.50	1:07:07	3:59	7:58	195 186-202	2/44
8.00	1:10:34	3:27	6:54	198 196-200	0/35
8.50	1:15:26	4:52	9:44	184 124-202	30/19
9.00	1:21:05	5:39	11:19	185 174-206	16/11
9.50	1:26:21	5:16	10:32	184 172-198	34/2
10.00	1:30:36	4:15	8:31	196 184-208	9/23
10.50	1:34:36	4:00	8:00	193 98-200	13/11
10.84	1:36:48	2:12	6:30	199 196-206	3/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
140	5.1%	10:26
62	3.5%	9:47
55	5.7%	11:22
46	8.0%	10:10
37	9.7%	12:21
34	6.1%	9:25

Cadence Distribution
189 avge / 228 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	191	10.5	1:32:19	8:46
Walk	4.6	123	0.3	4:28	14:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.20%	More
800m	3:10	6:21	60.28%	More
1km	4:02	6:29	61.70%	More
Mile	7:00	7:00	60.36%	More
5k	26:45	8:37	53.76%	More
5 miles	42:19	8:28	55.31%	More
10k	54:23	8:45	53.73%	More
10 miles	1:29:47	8:59	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	25:15	8:08	56.95
5M	42:07	8:25	55.57
10km	53:12	8:34	54.92
10M	1:28:44	8:52	54.41
Half	1:58:37	9:03	53.43
20M	3:06:56	9:21	53.72
Mara	4:09:54	9:32	53.58

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