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Sun 14th Oct 2018 at 10:00am by Mr. K.

Run > Race

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Time
46:57
Miles
6.25
Min/mi
7:31
Pacing
92.9%
WAVA
63.15
Stride(cm)
117
Cals
860
Cadence
183
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 135cal 7.97/8.56mph
2) 1m - 7:20(7:20/m) 136cal 8.18/9.1mph
3) 1m - 7:58(7:58/m) 139cal 7.53/8.25mph
4) 1m - 7:26(7:26/m) 138cal 8.06/8.5mph
5) 1m - 7:36(7:36/m) 140cal 7.9/8.45mph
6) 1m - 7:20(7:20/m) 138cal 8.18/8.39mph
7) 0.25m - 1:45(6:57/m) 34cal 8.63/9.91mph

7:31 7:20 7:58 7:26 7:36 7:20 1:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	175 120-184	3/1
0.50	3:48	1:50	7:22	179 176-182	2/4
0.75	5:39	1:51	7:23	182 176-188	4/2
1.00	7:31	1:51	7:26	182 178-186	4/1
1.25	9:20	1:50	7:19	182 178-184	2/3
1.50	11:14	1:54	7:36	182 176-188	4/6
1.75	12:59	1:44	6:57	184 182-188	4/7
2.00	14:51	1:52	7:29	185 176-188	8/3
2.25	16:51	2:00	8:01	181 172-188	7/2
2.50	18:59	2:07	8:30	181 172-192	15/7
2.75	20:50	1:51	7:25	183 176-186	2/16
3.00	22:49	1:59	7:56	183 180-188	7/5
3.25	24:44	1:55	7:42	184 178-186	5/7
3.50	26:36	1:52	7:27	183 176-188	7/7
3.75	28:28	1:52	7:27	185 178-188	5/5
4.00	30:16	1:48	7:10	186 182-188	4/3
4.25	32:07	1:51	7:25	185 182-188	5/6
4.50	34:04	1:57	7:48	185 178-188	10/6
4.75	35:59	1:56	7:42	185 182-188	10/19
5.00	37:51	1:52	7:28	185 182-188	6/3
5.25	39:43	1:51	7:25	185 182-188	5/3
5.50	41:32	1:50	7:18	186 182-188	6/6
5.75	43:26	1:54	7:34	185 182-188	3/4
6.00	45:11	1:46	7:03	185 182-188	1/5
6.25	46:56	1:44	6:58	186 182-188	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.9%	9:53
10	4.4%	8:11

Cadence Distribution
183 avge / 192 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	46:52	7:30
Walk	0.1	120	0	4	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.15%	More
800m	3:29	7:00	55.25%	More
1km	4:27	7:10	56.28%	More
Mile	7:13	7:13	58.98%	More
5k	22:58	7:24	63.09%	More
5 miles	37:36	7:31	62.76%	More
10k	46:34	7:30	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:23	7:12	64.75
5M	37:04	7:25	63.65
10km	46:40	7:31	63.13
10M	1:17:16	7:44	63.02
Half	1:42:53	7:51	62.13
20M	2:41:06	8:03	62.87
Mara	3:34:29	8:11	62.97

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