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Sun 14th Oct 2018 at 10:00am by Alfie

Run > General
  • Time
    52:36
  • Miles
    6.26
  • Min/mi
    8:24
  • Pacing
    93.3%
  • WAVA
    59.93
  • Stride(cm)
    116
  • Cals
    962
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 164/169bpm 157cal 7.04/7.35mph
2) 1m - 8:44(8:44/m) 165/174bpm 165cal 6.87/7.33mph
3) 1m - 8:41(8:41/m) 168/174bpm 168cal 6.91/7.43mph
4) 1m - 8:32(8:32/m) 165/178bpm 160cal 7.03/7.72mph
5) 1m - 8:27(8:27/m) 158/162bpm 144cal 7.1/7.72mph
6) 1m - 7:51(7:51/m) 158/161bpm 135cal 7.64/8.1mph
7) 0.26m - 1:49(7:03/m) 165/177bpm 33cal 8.51/10.16mph
8:32 8:44 8:41 8:32 8:27 7:51 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 162 152-168 1331 165 160-172
0.50 4:10 2:07 8:29 164 161-166 1391 164 162-168
0.75 6:21 2:11 8:44 165 161-167 1440 165 162-172
1.00 8:33 2:11 8:46 165 162-168 1446 163 158-170
1.25 10:49 2:16 9:03 162 152-172 1466 165 162-168
1.50 13:04 2:15 9:00 166 161-174 1494 164 160-166
1.75 15:10 2:07 8:27 168 166-170 1421 165 164-170
2.00 17:17 2:07 8:26 168 165-170 1417 164 158-168
2.25 19:20 2:03 8:12 168 164-170 1377 164 162-168
2.50 21:32 2:12 8:49 171 169-173 1506 164 162-168
2.75 23:39 2:07 8:27 163 147-173 1376 164 160-170
3.00 25:58 2:20 9:19 170 167-174 1583 164 158-168
3.25 28:11 2:13 8:52 166 152-178 1472 164 160-170
3.50 30:19 2:08 8:31 164 161-167 1397 164 160-166
3.75 32:28 2:09 8:35 166 162-168 1423 165 164-168
4.00 34:30 2:02 8:08 159 142-170 1294 165 162-170
4.25 36:42 2:12 8:48 159 154-161 1399 165 160-170
4.50 38:58 2:16 9:05 158 154-161 1434 165 160-170
4.75 40:58 2:00 8:01 156 153-162 1250 168 164-176
5.00 42:57 1:58 7:54 158 155-159 1248 165 162-170
5.25 44:54 1:57 7:48 158 155-159 1233 166 162-172
5.50 46:48 1:55 7:38 158 155-161 1206 169 166-178
5.75 48:47 1:59 7:57 158 155-161 1256 165 162-170
6.00 50:48 2:01 8:02 159 157-161 1277 165 162-170
6.25 52:34 1:46 7:08 166 157-176 1185 171 162-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.00% More
    800m 3:46 7:35 54.05% More
    1km 4:45 7:39 56.42% More
    Mile 7:41 7:41 60.29% More
    5k 25:22 8:10 60.45% More
    5 miles 41:48 8:22 59.92% More
    10k 52:16 8:25 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.51
    5km 25:02 8:03 61.28
    5M 41:27 8:17 60.43
    10km 52:11 8:24 59.97
    10M 1:26:25 8:39 59.52
    Half 1:55:04 8:47 59.02
    20M 3:00:11 9:01 59.01
    Mara 3:59:54 9:09 59.29
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