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Sat 13th Oct 2018 at 2:00pm by wookie

Run > Race
  • Time
    51:51
  • Miles
    6.36
  • Min/mi
    8:09
  • Pacing
    86.8%
  • WAVA
    59.77
  • Stride(cm)
    127
  • Cals
    874
  • Cadence
    156
  • BPM
    163
  • %MHR
    97
  • B/mi
    1328
  • Asc(m)
    186
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 151/168bpm 109cal 8.38/9.58mph
2) 1m - 7:53(7:53/m) 163/170bpm 132cal 7.61/8.97mph
3) 1m - 8:23(8:23/m) 165/169bpm 142cal 7.15/8.27mph
4) 1m - 8:15(8:15/m) 166/170bpm 141cal 7.28/8.27mph
5) 1m - 8:30(8:30/m) 166/170bpm 145cal 7.06/8.27mph
6) 1m - 8:56(8:56/m) 169/172bpm 157cal 6.72/7.7mph
7) 0.36m - 2:44(7:37/m) 170/172bpm 48cal 7.87/8.25mph
7:10 7:53 8:23 8:15 8:30 8:56 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 138 78-168 991 160 120-172 13/3
0.50 3:38 1:50 7:22 152 150-155 1119 159 156-164 8/7
0.75 5:21 1:43 6:51 152 150-154 1041 161 156-166 2/13
1.00 7:09 1:48 7:12 155 151-160 1116 162 160-166 1/8
1.25 9:09 2:01 8:02 160 154-168 1286 158 154-164 16/5
1.50 11:12 2:02 8:08 168 165-169 1367 155 152-160 11/3
1.75 13:04 1:52 7:30 164 158-169 1229 158 152-162 2/12
2.00 15:02 1:58 7:51 159 154-166 1248 156 150-162 9/10
2.25 17:03 2:01 8:05 166 165-169 1342 155 148-164 9/6
2.50 18:54 1:52 7:26 164 159-167 1220 158 156-162 0/14
2.75 20:53 1:58 7:53 164 160-166 1294 157 150-162 4/7
3.00 23:24 2:31 10:05 165 164-167 1663 147 144-150 22/3
3.25 25:44 2:20 9:19 165 164-167 1538 152 144-158 9/0
3.50 27:49 2:05 8:20 167 165-169 1392 155 152-158 1/0
3.75 29:50 2:01 8:04 167 166-169 1346 156 152-160 1/5
4.00 31:40 1:50 7:19 166 163-168 1214 157 154-160 0/18
4.25 33:59 2:19 9:16 164 158-168 1521 152 140-160 15/3
4.50 35:59 2:00 8:02 167 165-169 1340 156 146-166 4/11
4.75 37:55 1:56 7:45 167 165-168 1295 159 154-164 1/10
5.00 40:10 2:14 8:58 166 164-168 1488 154 146-160 11/6
5.25 42:40 2:30 10:01 169 167-171 1693 150 142-156 17/3
5.50 44:56 2:16 9:05 170 168-172 1545 153 148-156 8/1
5.75 47:01 2:05 8:19 169 167-171 1405 154 150-158 1/1
6.00 49:06 2:05 8:19 169 165-172 1406 155 150-160 1/5
6.25 50:53 1:48 7:10 169 166-171 1212 161 156-166 0/21
6.36 51:50 57 8:43 171 170-172 1490 153 148-158 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.8% 10:27
    20 7.5% 9:27
    20 8.5% 7:28
    20 4.3% 9:36
    19 4.2% 8:36
    17 1.7% 9:04

  • Cadence Distribution

    156 avge / 172 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 157 5.5 42:48 7:50
    Walk 17.4 146 0.9 9:02 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.10% More
    800m 3:27 6:56 57.21% More
    1km 4:23 7:03 58.58% More
    Mile 7:07 7:07 61.35% More
    5k 24:27 7:52 60.72% More
    5 miles 40:10 8:02 60.23% More
    10k 50:35 8:08 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.74
    5km 24:16 7:49 61.18
    5M 40:11 8:02 60.20
    10km 50:35 8:08 59.74
    10M 1:23:46 8:23 59.66
    Half 1:51:32 8:31 58.84
    20M 2:54:39 8:44 59.54
    Mara 3:52:32 8:53 59.63
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