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Sat 13th Oct 2018 at 4:00pm by joint ear knee

Run > General
  • Time
    43:05
  • Miles
    6.15
  • Min/mi
    7:00
  • Pacing
    83.7%
  • WAVA
    61.75
  • Stride(cm)
    134
  • Cals
    622
  • Cadence
    172
  • BPM
    169
  • %MHR
    87.4
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 162/175bpm 91cal 8.99/10.67mph
2) 1m - 7:11(7:11/m) 173/177bpm 107cal 8.35/11.61mph
3) 1m - 7:04(7:04/m) 170/175bpm 102cal 8.48/11.96mph
4) 1m - 6:32(6:32/m) 170/177bpm 95cal 9.17/13mph
5) 1m - 7:30(7:30/m) 171/176bpm 109cal 8/9.89mph
6) 1m - 7:12(7:12/m) 171/175bpm 105cal 8.33/12.4mph
7) 0.15m - 54(6:00/m) 175/178bpm 13cal 9.99/12.75mph
6:41 7:11 7:04 6:32 7:30 7:12 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:33 135 75-158 884 177 166-188
0.50 3:14 1:36 6:24 165 160-170 1056 178 166-186
0.75 4:44 1:30 6:00 171 164-174 1025 173 162-184
1.00 6:40 1:56 7:44 173 172-174 1338 170 86-186
1.25 8:14 1:34 6:15 173 167-177 1082 169 160-174
1.50 10:21 2:07 8:27 173 168-175 1463 169 160-176
1.75 12:13 1:52 7:29 175 173-177 1310 168 160-178
2.00 13:51 1:38 6:33 170 162-174 1115 171 166-178
2.25 15:29 1:38 6:30 170 168-173 1106 171 164-178
2.50 17:00 1:31 6:03 171 170-173 1035 164 116-176
2.75 18:42 1:42 6:49 167 163-171 1139 171 164-178
3.00 20:56 2:14 8:55 171 168-175 1525 166 160-176
3.25 22:46 1:50 7:20 171 167-176 1254 168 162-176
3.50 24:25 1:39 6:37 168 166-170 1113 170 164-176
3.75 26:06 1:41 6:42 167 161-169 1119 173 166-184
4.00 27:28 1:23 5:31 173 170-175 954 186 168-198
4.25 29:26 1:58 7:50 168 167-171 1316 170 164-182
4.50 31:32 2:06 8:26 173 170-176 1458 170 164-176
4.75 33:21 1:49 7:15 170 168-173 1232 170 164-180
5.00 34:58 1:37 6:28 171 170-172 1106 173 170-182
5.25 36:28 1:30 5:58 172 171-174 1027 177 170-192
5.50 38:01 1:33 6:11 168 161-172 1040 177 170-188
5.75 40:17 2:17 9:07 171 168-173 1559 170 162-178
6.00 42:10 1:53 7:31 174 173-175 1309 169 158-176
6.14 43:01 51 6:10 174 172-178 1073 176 168-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 6.1 42:44 7:01
    Walk 0.7 108 0 17 5:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 55.78% More
    800m 2:58 5:58 58.13% More
    1km 3:46 6:04 59.91% More
    Mile 6:23 6:23 61.00% More
    5k 21:32 6:56 61.50% More
    5 miles 34:38 6:56 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.01
    5km 20:53 6:43 63.40
    5M 34:36 6:55 62.16
    10km 43:33 7:01 61.72
    10M 1:12:08 7:13 61.56
    Half 1:36:02 7:20 60.70
    20M 2:30:23 7:31 61.42
    Mara 3:20:13 7:39 61.51
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