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Sat 13th Oct 2018 at 2:00pm by Simon B

Run > Race
  • warm
  • Time
    42:03
  • Miles
    5.98
  • Min/mi
    7:02
  • Pacing
    92.3%
  • WAVA
    67.36
  • Stride(cm)
    140
  • Cals
    650
  • Cadence
    163
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 66cal 9.65/11.06mph
2) 0.62m - 4:19(6:57/m) 68cal 8.62/9.79mph
3) 0.62m - 4:14(6:48/m) 68cal 8.82/9.16mph
4) 0.62m - 4:22(7:02/m) 68cal 8.53/9.52mph
5) 0.62m - 4:28(7:11/m) 68cal 8.36/9.12mph
6) 0.62m - 4:23(7:04/m) 67cal 8.5/8.85mph
7) 0.62m - 4:42(7:34/m) 68cal 7.93/8.68mph
8) 0.62m - 4:30(7:14/m) 68cal 8.3/8.64mph
9) 0.62m - 4:40(7:30/m) 68cal 7.99/8.56mph
10) 0.38m - 2:36(6:47/m) 41cal 8.85/11.73mph
3:52 4:19 4:14 4:22 4:28 4:23 4:42 4:30 4:40 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 171 164-188 3/3
0.50 3:04 1:35 6:18 165 164-168 2/3
0.75 4:39 1:35 6:19 164 160-166 3/9
1.00 6:28 1:49 7:17 162 156-164 12/6
1.25 8:14 1:46 7:03 161 158-166 5/5
1.50 9:55 1:41 6:44 163 160-164 4/4
1.75 11:38 1:44 6:55 164 162-166 2/3
2.00 13:20 1:42 6:47 163 162-166 2/2
2.25 14:59 1:39 6:36 165 160-172 7/9
2.50 16:52 1:53 7:32 161 158-164 8/6
2.75 18:43 1:51 7:24 161 158-164 4/5
3.00 20:31 1:48 7:11 162 160-164 5/3
3.25 22:15 1:45 6:58 164 162-168 2/3
3.50 24:03 1:47 7:09 163 162-166 3/2
3.75 25:46 1:44 6:55 163 158-168 7/10
4.00 27:42 1:56 7:44 161 158-162 10/4
4.25 29:35 1:52 7:29 160 158-162 2/6
4.50 31:25 1:51 7:23 162 160-166 5/3
4.75 33:12 1:47 7:08 163 162-164 2/4
5.00 35:01 1:48 7:14 163 158-166 3/1
5.25 36:52 1:51 7:23 161 158-168 6/14
5.50 38:49 1:57 7:50 161 158-166 12/1
5.75 40:34 1:45 7:01 163 160-166 1/7
5.98 42:05 1:31 6:42 167 162-178 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:50
    11 2.7% 7:24
    11 3.3% 7:52
    11 2.6% 8:01

  • Cadence Distribution

    163 avge / 188 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.46% More
    800m 3:03 6:07 63.12% More
    1km 3:52 6:13 64.85% More
    Mile 6:28 6:28 65.81% More
    5k 21:14 6:50 68.27% More
    5 miles 35:01 7:00 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.43
    5km 21:00 6:46 69.02
    5M 34:47 6:57 67.83
    10km 43:48 7:03 67.26
    10M 1:12:31 7:15 67.15
    Half 1:36:33 7:22 66.21
    20M 2:31:12 7:34 66.99
    Mara 3:21:19 7:41 67.09
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