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Sat 13th Oct 2018 at 2:00pm by Jonny1616

Run > Race
  • rain
  • Time
    14:30
  • Miles
    2.46
  • Min/mi
    5:54
  • Pacing
    91.8%
  • WAVA
    72.42
  • Stride(cm)
    157
  • Cals
    302
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1004
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

East District XC Relays - Glamis Castle

Split Summary
===
1) 1m - 5:40(5:40/m) 169/173bpm 115cal 10.58/13.46mph
2) 1m - 6:12(6:12/m) 173/176bpm 131cal 9.67/13.11mph
3) 0.46m - 2:38(5:44/m) 173/174bpm 56cal 10.46/11.44mph
5:40 6:12 2:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 154 129-166 775 164 122-192 3/0
0.25 1:19 42 5:32 167 166-168 924 182 176-184 6/0
0.38 2:01 42 5:36 169 168-171 948 177 174-180 0/7
0.50 2:44 42 5:39 171 171-171 966 176 174-178 3/1
0.63 3:27 43 5:46 172 171-173 992 176 174-180 1/3
0.75 4:09 42 5:37 172 172-173 967 175 174-178 1/2
0.88 4:57 48 6:24 170 163-173 1088 174 172-176 3/1
1.00 5:39 42 5:39 172 171-173 971 174 172-176 3/1
1.13 6:24 45 5:56 174 173-176 1033 174 172-174 2/1
1.25 7:11 47 6:18 173 172-174 1090 174 172-176 9/0
1.38 7:59 48 6:24 174 174-175 1113 174 172-176 6/0
1.50 8:50 51 6:50 173 172-175 1183 171 170-174 1/5
1.63 9:38 47 6:16 172 171-172 1079 172 170-176 0/5
1.75 10:20 43 5:40 171 170-172 970 173 172-174 0/8
1.88 11:05 45 5:57 172 171-173 1024 174 172-174 1/4
2.00 11:52 47 6:15 173 173-174 1081 173 172-176 4/0
2.13 12:37 45 6:01 174 173-174 1046 174 172-176 0/4
2.25 13:21 44 5:53 170 166-174 1001 172 170-174 0/3
2.38 14:05 44 5:52 173 171-174 1015 174 172-176 2/0
2.46 14:30 25 5:02 173 173-174 870 176 172-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 6:02

  • Cadence Distribution

    174 avge / 192 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 2.4 14:21 5:55
    Walk 1.0 122 0 9 4:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.88% More
    800m 2:42 5:25 65.14% More
    1km 3:25 5:30 67.73% More
    Mile 5:38 5:38 70.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.44
    5km 18:34 5:59 72.32
    5M 30:45 6:09 70.96
    10km 38:43 6:14 70.26
    10M 1:04:07 6:25 69.46
    Half 1:25:22 6:31 68.75
    20M 2:13:41 6:41 68.47
    Mara 2:57:59 6:48 68.63
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