You can still access the old version of this page.

Sat 13th Oct 2018 at 2:00pm by larkim

Run > Race
  • Time
    40:20
  • Miles
    5.74
  • Min/mi
    7:02
  • Pacing
    88.6%
  • WAVA
    65.76
  • Stride(cm)
    117
  • Cals
    604
  • Cadence
    196
  • BPM
    168
  • %MHR
    92
  • B/mi
    1183
  • Asc(m)
    77
  • Surface
    Mixed

Notes & Comments

MACCL Wythenshawe, pace quite consistent which is what I’d aimed for. A little cautious after the back spasm in warm up. Sore back now!

Split Summary
===
1) 1m - 6:37(6:37/m) 159/168bpm 91cal 9.07/10.21mph
2) 1m - 7:18(7:18/m) 168/170bpm 108cal 8.22/9.31mph
3) 1m - 6:41(6:41/m) 171/173bpm 102cal 8.97/9.37mph
4) 1m - 7:21(7:21/m) 172/175bpm 113cal 8.16/9.2mph
5) 1m - 6:46(6:46/m) 173/175bpm 104cal 8.87/9.18mph
6) 0.74m - 5:37(7:35/m) 174/176bpm 86cal 7.92/9.08mph
6:37 7:18 6:41 7:21 6:46 5:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 135 95-157 974 179 128-206 4/1
0.50 3:23 1:35 6:20 161 157-163 1019 197 194-202 1/5
0.75 4:59 1:36 6:24 167 165-168 1070 199 196-202 4/4
1.00 6:36 1:37 6:27 166 165-167 1072 198 194-200 3/3
1.25 8:16 1:40 6:40 166 163-167 1106 198 196-200 2/1
1.50 10:17 2:01 8:02 168 165-169 1351 193 182-200 6/3
1.75 12:13 1:56 7:45 169 167-170 1310 197 180-228 2/4
2.00 13:54 1:41 6:44 169 168-170 1137 198 194-200 0/4
2.25 15:37 1:43 6:54 170 169-170 1172 199 192-202 5/4
2.50 17:18 1:41 6:43 171 168-172 1149 199 196-202 3/4
2.75 18:57 1:39 6:34 171 170-172 1123 199 196-202 4/2
3.00 20:35 1:39 6:35 171 170-172 1125 196 130-202 1/3
3.25 22:21 1:46 7:05 171 170-173 1210 198 194-200 9/1
3.50 24:27 2:05 8:22 172 171-174 1439 192 180-198 2/4
3.75 26:08 1:41 6:45 172 170-173 1162 199 196-202 1/7
4.00 27:57 1:48 7:13 174 173-174 1257 199 198-200 5/0
4.25 29:36 1:40 6:39 173 171-174 1151 200 196-204 0/5
4.50 31:18 1:42 6:46 174 173-175 1178 199 196-200 6/3
4.75 32:57 1:39 6:36 173 172-174 1140 198 194-200 1/3
5.00 34:42 1:45 7:02 173 173-174 1217 198 194-200 5/1
5.25 36:51 2:08 8:33 173 172-175 1480 193 180-200 3/4
5.50 38:44 1:53 7:34 174 173-176 1316 197 186-202 2/6
5.74 40:20 1:36 6:37 175 174-176 1157 200 196-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    196 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 5.7 40:05 7:02
    Walk 0.6 128 0 15 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.60% More
    800m 3:09 6:21 59.31% More
    1km 3:57 6:21 61.92% More
    Mile 6:28 6:28 64.41% More
    5k 21:16 6:51 66.59% More
    5 miles 34:41 6:56 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.72
    5km 21:02 6:46 67.31
    5M 34:51 6:58 66.07
    10km 43:52 7:04 65.52
    10M 1:12:39 7:16 65.34
    Half 1:36:43 7:23 64.42
    20M 2:31:28 7:34 65.18
    Mara 3:21:40 7:42 65.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,717 Fetchies!
Already a Fetchie? Sign in here