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Sat 13th Oct 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    36:50
  • Miles
    3.15
  • Min/mi
    11:42
  • Pacing
    82.7%
  • WAVA
    39.59
  • Stride(cm)
    83
  • Cals
    296
  • Cadence
    165
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1384
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 127/144bpm 44cal 9.12/10.68kmph
2) 1km - 7:34(7:34/km) 134/148bpm 69cal 7.94/9.67kmph
3) 1km - 8:15(8:15/km) 107/123bpm 60cal 7.27/10.14kmph
4) 1km - 7:16(7:16/km) 111/117bpm 61cal 8.27/9.44kmph
5) 1km - 6:43(6:43/km) 113/123bpm 57cal 8.94/9.81kmph
6) 0.07km - 28(6:57/km) 124/126bpm 5cal 8.63/9.81kmph
6:35 7:34 8:15 7:16 6:43 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 99 68-122 1119 172 126-182 4/3
0.25 2:35 1:10 9:19 126 121-130 1173 170 168-172 3/3
0.38 3:50 1:15 10:01 133 130-137 1332 169 166-172 5/6
0.50 5:11 1:21 10:49 138 135-141 1493 168 166-172 6/2
0.63 6:36 1:25 11:23 141 138-144 1606 168 158-180 3/7
0.75 8:28 1:52 14:54 139 117-148 2071 168 146-182 6/4
0.88 9:46 1:18 10:21 130 118-137 1346 171 170-174 7/8
1.00 11:08 1:22 10:56 140 135-142 1531 170 162-178 4/7
1.13 12:42 1:34 12:30 138 130-142 1726 166 162-174 7/4
1.25 14:13 1:31 12:11 122 118-130 1487 163 160-166 4/4
1.38 16:00 1:47 14:16 115 106-122 1640 143 98-168 4/5
1.50 18:08 2:08 17:04 97 87-106 1655 124 102-178 2/4
1.63 19:26 1:18 10:25 112 105-115 1167 172 170-174 3/6
1.75 20:49 1:23 11:02 110 108-114 1213 171 164-174 7/3
1.88 22:29 1:40 13:23 107 96-115 1433 169 116-178 2/3
2.00 23:54 1:24 11:15 114 112-116 1282 170 166-174 5/4
2.13 25:25 1:31 12:11 111 107-116 1352 168 128-172 3/3
2.25 26:58 1:33 12:23 109 103-114 1350 168 164-172 7/5
2.38 28:23 1:25 11:21 112 105-115 1271 168 162-172 2/6
2.50 29:50 1:27 11:34 112 109-117 1296 169 162-172 5/5
2.63 31:08 1:18 10:27 113 109-115 1180 168 164-170 5/6
2.75 32:31 1:23 11:04 113 111-116 1251 169 166-170 7/5
2.88 33:53 1:22 10:53 111 108-113 1207 169 164-172 4/4
3.00 35:13 1:20 10:41 110 105-112 1176 169 166-172 3/3
3.13 36:33 1:20 10:38 119 110-125 1265 171 116-178 3/3
3.15 36:50 17 12:10 124 119-126 1509 158 108-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 168 3 33:47 11:12
    Walk 6.9 109 0.1 2:32 19:15
    Still 1.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.26% More
    800m 5:07 10:17 37.24% More
    1km 6:28 10:25 38.69% More
    Mile 11:02 11:02 39.02% More
    5k 36:17 11:41 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.22
    5km 36:17 11:41 39.62
    5M 1:00:35 12:07 38.65
    10km 1:16:33 12:19 38.17
    10M 2:07:48 12:47 37.51
    Half 2:50:56 13:03 36.99
    20M 4:29:36 13:29 36.65
    Mara 6:00:35 13:46 36.61

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