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Sat 13th Oct 2018 at 9:00am by Peteb69

Run > parkrun
  • Time
    23:51
  • Miles
    3.06
  • Min/mi
    7:48
  • Pacing
    76.1%
  • WAVA
    59.75
  • Stride(cm)
    108
  • Cals
    326
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Poznan parkrun
Split Summary
===
1) 1.61km - 7:39(4:45/km) 108cal 12.62/13.98kmph
2) 1.61km - 8:30(5:17/km) 104cal 11.36/15.18kmph
3) 1.61km - 7:24(4:36/km) 109cal 13.05/13.94kmph
4) 0.09km - 18(3:25/km) 5cal 17.57/15.32kmph
7:39 8:30 7:24 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:01 187 180-194
0.25 2:01 1:01 8:05 191 186-196
0.38 2:57 57 7:33 194 192-196
0.50 3:53 56 7:28 191 188-194
0.63 4:45 52 6:56 190 186-194
0.75 5:45 1:00 8:00 193 192-194
0.88 6:41 56 7:28 192 190-194
1.00 7:38 57 7:36 191 184-194
1.13 9:12 1:33 12:28 186 178-190
1.25 10:04 52 6:57 191 186-194
1.38 10:58 54 7:12 193 188-196
1.50 11:59 1:01 8:11 195 190-198
1.63 13:18 1:18 10:25 185 152-194
1.75 14:13 56 7:27 186 182-196
1.88 15:10 57 7:33 190 186-194
2.00 16:09 59 7:50 189 180-194
2.13 17:09 1:00 7:59 188 176-194
2.25 18:07 58 7:45 188 184-192
2.38 19:03 56 7:31 190 186-194
2.50 19:57 53 7:07 192 190-194
2.63 20:51 54 7:13 191 190-194
2.75 21:44 53 7:04 191 186-196
2.88 22:42 58 7:44 193 186-196
3.00 23:33 51 6:48 194 192-196
3.06 23:51 18 5:33 206 202-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 208 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.27% More
    800m 3:28 6:59 55.37% More
    1km 4:22 7:02 57.84% More
    Mile 7:17 7:17 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.62
    5km 24:14 7:48 59.79
    5M 40:08 8:02 58.81
    10km 50:32 8:08 58.30
    10M 1:23:41 8:22 57.77
    Half 1:51:25 8:30 57.24
    20M 2:54:28 8:43 57.14
    Mara 3:52:17 8:52 57.35
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