Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Oct 2018 at 8:00am by iRicey

Run > General
  • Time
    22:24
  • Miles
    3.04
  • Min/mi
    7:22
  • Pacing
    91%
  • WAVA
    56.69
  • Cals
    355
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.9km - 22:24(4:34/km) 355cal
22:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 6:02 139 109-164 839
0.25 1:35 50 6:37 171 164-181 1130
0.38 2:28 53 7:06 184 181-193 1306
0.50 3:22 54 7:09 184 178-193 1315
0.63 4:18 56 7:28 183 178-188 1366
0.75 5:09 52 6:54 173 170-179 1193
0.88 6:05 56 7:24 175 172-176 1295
1.00 7:00 55 7:21 174 170-181 1278
1.13 7:50 50 6:43 175 163-182 1176
1.25 8:44 54 7:08 165 161-172 1177
1.38 9:40 56 7:29 175 173-177 1309
1.50 10:38 58 7:41 178 176-180 1368
1.63 11:36 58 7:44 140 117-177 1082
1.75 12:33 57 7:38 119 113-126 908
1.88 13:31 58 7:42 130 125-134 1002
2.00 14:30 59 7:54 121 116-131 957
2.13 15:26 56 7:30 120 114-126 901
2.25 16:22 55 7:22 142 122-157 1046
2.38 17:20 59 7:51 136 113-159 1068
2.50 18:21 1:01 8:08 117 98-130 951
2.63 19:19 57 7:37 123 118-130 937
2.75 20:15 57 7:33 123 115-129 929
2.88 21:13 58 7:41 119 115-124 914
3.00 22:05 52 6:58 115 105-121 801
3.04 22:23 18 6:48 122 118-124 830

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 48.33% More
    800m 3:16 6:35 51.56% More
    1km 4:10 6:43 53.43% More
    Mile 6:56 6:56 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.74
    5km 22:58 7:24 56.47
    5M 39:49 7:58 53.31
    10km 51:11 8:14 51.88
    10M 1:28:43 8:52 48.98
    Half 2:01:12 9:15 47.22
    20M 3:17:40 9:53 45.47
    Mara 4:30:04 10:18 44.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here