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Sat 13th Oct 2018 at 8:00am by iRicey

Run > General
  • Time
    22:24
  • Miles
    3.04
  • Min/mi
    7:22
  • Pacing
    91%
  • WAVA
    56.69
  • Cals
    355
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.9km - 22:24(4:34/km) 355cal
22:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 6:02 139 109-164 839
0.25 1:35 50 6:37 171 164-181 1130
0.38 2:28 53 7:06 184 181-193 1306
0.50 3:22 54 7:09 184 178-193 1315
0.63 4:18 56 7:28 183 178-188 1366
0.75 5:09 52 6:54 173 170-179 1193
0.88 6:05 56 7:24 175 172-176 1295
1.00 7:00 55 7:21 174 170-181 1278
1.13 7:50 50 6:43 175 163-182 1176
1.25 8:44 54 7:08 165 161-172 1177
1.38 9:40 56 7:29 175 173-177 1309
1.50 10:38 58 7:41 178 176-180 1368
1.63 11:36 58 7:44 140 117-177 1082
1.75 12:33 57 7:38 119 113-126 908
1.88 13:31 58 7:42 130 125-134 1002
2.00 14:30 59 7:54 121 116-131 957
2.13 15:26 56 7:30 120 114-126 901
2.25 16:22 55 7:22 142 122-157 1046
2.38 17:20 59 7:51 136 113-159 1068
2.50 18:21 1:01 8:08 117 98-130 951
2.63 19:19 57 7:37 123 118-130 937
2.75 20:15 57 7:33 123 115-129 929
2.88 21:13 58 7:41 119 115-124 914
3.00 22:05 52 6:58 115 105-121 801
3.04 22:23 18 6:48 122 118-124 830

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 48.33% More
    800m 3:16 6:35 51.56% More
    1km 4:10 6:43 53.43% More
    Mile 6:56 6:56 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.74
    5km 22:58 7:24 56.47
    5M 39:49 7:58 53.31
    10km 51:11 8:14 51.88
    10M 1:28:43 8:52 48.98
    Half 2:01:12 9:15 47.22
    20M 3:17:40 9:53 45.47
    Mara 4:30:04 10:18 44.62
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