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Sat 13th Oct 2018 at 9:00am by Weath

Run > parkrun
  • Time
    24:19
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    91.9%
  • WAVA
    58.34
  • Stride(cm)
    119
  • Cals
    430
  • Cadence
    173
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1222
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 149/158bpm 133cal 7.52/8.85mph
2) 1m - 7:58(7:58/m) 160/164bpm 145cal 7.53/8.29mph
3) 1m - 7:40(7:40/m) 160/163bpm 140cal 7.83/8.56mph
4) 0.1m - 41(6:52/m) 163/165bpm 12cal 8.74/8.75mph
7:59 7:58 7:40 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 126 86-147 1060 170 88-206 0/5
0.25 2:06 1:03 8:21 147 144-151 1226 172 164-184 3/1
0.38 3:13 1:07 8:57 156 151-157 1396 174 168-178 12/0
0.50 4:11 58 7:42 155 153-158 1194 171 168-174 0/5
0.63 5:09 58 7:47 152 151-154 1182 173 170-176 1/2
0.75 6:08 1:00 7:56 153 152-154 1215 174 172-178 1/0
0.88 7:02 54 7:12 153 152-154 1101 173 168-178 0/9
1.00 7:59 57 7:33 152 151-153 1146 174 170-178 2/3
1.13 8:56 57 7:35 155 153-157 1175 176 172-186 1/2
1.25 9:53 57 7:37 159 157-160 1211 175 172-178 1/0
1.38 10:51 58 7:44 158 157-159 1221 175 174-178 2/0
1.50 11:49 59 7:49 159 158-161 1242 173 164-178 3/3
1.63 12:45 56 7:26 160 159-161 1190 174 172-176 0/2
1.75 13:45 59 7:55 160 159-161 1267 171 164-176 2/0
1.88 14:53 1:08 9:04 161 158-164 1459 174 166-184 9/0
2.00 15:57 1:05 8:37 163 162-164 1405 170 166-176 5/3
2.13 16:56 59 7:49 160 159-162 1251 171 168-174 0/4
2.25 17:56 1:01 8:05 159 158-160 1285 172 170-174 1/1
2.38 18:54 58 7:43 160 159-161 1236 171 170-174 0/4
2.50 19:47 52 6:57 158 157-160 1098 172 170-178 0/7
2.63 20:45 58 7:45 158 157-160 1223 175 172-178 1/3
2.75 21:43 59 7:48 161 159-162 1256 175 174-178 1/0
2.88 22:37 54 7:13 161 161-162 1163 175 172-178 1/0
3.00 23:37 1:00 7:58 162 161-163 1290 173 160-178 5/2
3.10 24:18 41 6:56 163 162-165 1129 178 172-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 8:35
    15 4.1% 8:36

  • Cadence Distribution

    173 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:16 7:50
    Walk 0.1 106 0 2 1:23:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.71% More
    800m 3:41 7:24 50.84% More
    1km 4:38 7:28 52.62% More
    Mile 7:35 7:35 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.02
    5km 24:17 7:49 58.30
    5M 40:13 8:03 57.26
    10km 50:39 8:09 56.74
    10M 1:23:52 8:23 56.60
    Half 1:51:39 8:31 55.80
    20M 2:54:51 8:45 56.46
    Mara 3:52:48 8:53 56.55

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