You can still access the old version of this page.

Sat 13th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun
  • Time
    22:06
  • Miles
    3.05
  • Min/mi
    7:15
  • Pacing
    88.4%
  • WAVA
    64.35
  • Stride(cm)
    114
  • Cals
    381
  • Cadence
    196
  • BPM
    152
  • %MHR
    87.2
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/151bpm 115cal 7.99/9.96mph
2) 1m - 7:02(7:02/m) 157/163bpm 127cal 8.53/10.46mph
3) 1m - 7:14(7:14/m) 160/163bpm 133cal 8.29/10.52mph
4) 0.05m - 20(6:06/m) 162/163bpm 6cal 9.84/8.85mph
7:30 7:02 7:14 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:58 103 90-118 717 201 194-212
0.25 1:41 49 6:33 127 118-135 833 193 190-196
0.38 2:35 54 7:11 141 136-144 1013 192 188-196
0.50 3:33 57 7:40 146 144-149 1119 193 192-194
0.63 4:25 52 6:57 148 146-149 1028 194 190-204
0.75 5:22 57 7:34 149 148-151 1126 192 188-196
0.88 6:24 1:02 8:16 149 148-149 1232 190 186-196
1.00 7:29 1:06 8:47 148 148-149 1300 192 188-198
1.13 8:28 58 7:46 151 147-157 1173 194 190-198
1.25 9:17 49 6:35 157 155-159 1034 195 192-198
1.38 10:03 46 6:05 158 156-159 961 199 196-200
1.50 10:50 48 6:22 158 157-159 1007 199 196-204
1.63 11:45 54 7:15 158 156-160 1146 197 194-200
1.75 12:41 56 7:26 159 158-160 1182 196 194-198
1.88 13:31 51 6:44 160 159-161 1077 197 194-200
2.00 14:32 1:00 8:03 161 159-163 1297 195 190-200
2.13 15:35 1:04 8:31 161 159-162 1372 196 192-198
2.25 16:37 1:01 8:10 158 157-159 1291 194 190-200
2.38 17:26 50 6:37 160 158-161 1060 199 196-202
2.50 18:17 51 6:46 161 159-162 1090 196 194-198
2.63 19:07 50 6:39 160 159-161 1064 197 196-200
2.75 19:59 52 6:59 159 157-161 1110 197 194-202
2.88 20:52 52 7:00 162 161-163 1133 198 196-200
3.00 21:46 54 7:11 162 161-163 1164 198 196-202
3.05 22:06 20 6:12 162 162-163 1005 202 198-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.98% More
    800m 3:14 6:30 59.49% More
    1km 4:09 6:41 60.36% More
    Mile 6:59 6:59 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.03
    5km 22:32 7:15 64.32
    5M 37:06 7:25 63.59
    10km 46:35 7:30 63.24
    10M 1:16:41 7:40 63.50
    Half 1:41:46 7:46 62.81
    20M 2:38:32 7:56 63.89
    Mara 3:30:23 8:02 64.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here