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Sat 13th Oct 2018 at 9:00am by MelsBells

Run > General
  • Time
    26:56
  • Miles
    3.07
  • Min/mi
    8:46
  • Pacing
    86.8%
  • WAVA
    59.15
  • Stride(cm)
    108
  • Cals
    343
  • Cadence
    170
  • BPM
    166
  • %MHR
    93.4
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 158/167bpm 102cal 6.96/7.95mph
2) 1m - 9:14(9:14/m) 169/172bpm 120cal 6.5/7.87mph
3) 1m - 8:34(8:34/m) 171/176bpm 114cal 7.01/8.01mph
4) 0.07m - 32(7:44/m) 175/177bpm 7cal 7.76/8.16mph
8:37 9:14 8:34 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 135 102-151 1220 169 116-182
0.25 2:16 1:08 9:03 153 150-159 1384 173 160-184
0.38 3:34 1:18 10:27 163 159-166 1703 172 164-176
0.50 4:32 58 7:46 163 162-165 1266 176 170-178
0.63 5:32 1:00 7:57 164 162-165 1303 177 174-182
0.75 6:34 1:02 8:15 166 165-166 1368 174 170-178
0.88 7:34 1:00 8:00 165 163-167 1320 171 168-174
1.00 8:36 1:03 8:21 162 161-164 1353 173 168-176
1.13 9:44 1:08 9:00 166 164-168 1494 173 170-176
1.25 10:45 1:01 8:10 169 168-170 1379 173 170-176
1.38 11:51 1:06 8:52 171 169-172 1515 171 166-176
1.50 12:53 1:02 8:14 170 168-172 1398 171 162-176
1.63 13:58 1:05 8:36 170 169-171 1463 173 172-180
1.75 15:02 1:04 8:34 170 169-171 1458 172 168-176
1.88 16:39 1:37 12:58 168 164-171 2178 146 104-172
2.00 17:50 1:11 9:27 166 163-168 1568 155 120-176
2.13 18:52 1:02 8:14 169 168-170 1392 176 174-180
2.25 19:59 1:07 8:54 170 169-172 1512 173 170-178
2.38 21:03 1:04 8:33 171 170-172 1463 173 170-176
2.50 22:03 1:01 8:05 169 167-171 1367 172 166-176
2.63 23:10 1:07 8:54 169 167-171 1503 172 168-176
2.75 24:19 1:09 9:11 172 171-173 1579 174 172-176
2.88 25:21 1:02 8:16 174 173-175 1439 173 168-176
3.00 26:25 1:04 8:30 174 173-176 1478 171 166-178
3.07 26:56 31 7:40 175 174-177 1343 175 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 3 25:45 8:35
    Walk 4.4 115 0.1 1:11 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 48.69% More
    800m 3:58 7:58 52.53% More
    1km 5:00 8:03 54.21% More
    Mile 8:15 8:15 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.32
    5km 27:17 8:47 59.14
    5M 45:10 9:02 58.28
    10km 56:52 9:09 57.95
    10M 1:34:10 9:25 57.61
    Half 2:05:23 9:34 56.48
    20M 3:16:21 9:49 56.69
    Mara 4:21:25 9:59 56.36
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