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Sun 23rd Sep 2018 at 10:00am by martin437

Run > General
  • Time
    1:56:42
  • Miles
    13.14
  • Min/mi
    8:53
  • Pacing
    88.1%
  • WAVA
    52.95
  • Stride(cm)
    107
  • Cals
    2052
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 157cal 7.9/9.06mph
2) 1m - 7:41(7:41/m) 160cal 7.8/9.75mph
3) 1m - 8:03(8:03/m) 159cal 7.46/7.78mph
4) 1m - 8:23(8:23/m) 158cal 7.15/8.5mph
5) 1m - 8:58(8:58/m) 155cal 6.69/7.12mph
6) 1m - 8:51(8:51/m) 152cal 6.78/8.33mph
7) 1m - 8:40(8:40/m) 156cal 6.92/7.53mph
8) 1m - 9:20(9:20/m) 158cal 6.43/7.06mph
9) 1m - 9:29(9:29/m) 155cal 6.33/7.24mph
10) 1m - 9:41(9:41/m) 155cal 6.19/6.57mph
11) 1m - 9:15(9:15/m) 151cal 6.49/9.93mph
12) 1m - 10:18(10:18/m) 160cal 5.83/6.7mph
13) 1m - 9:29(9:29/m) 155cal 6.33/8.6mph
14) 0.14m - 58(6:59/m) 21cal 8.6/10.62mph
7:36 7:41 8:03 8:23 8:58 8:51 8:40 9:20 9:29 9:41 9:15 10:18 9:29 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 175 164-182 0/0
1.00 7:35 3:46 7:31 177 172-182 0/0
1.50 11:23 3:48 7:37 176 172-182 0/0
2.00 15:16 3:53 7:46 173 170-178 0/0
2.50 19:14 3:57 7:55 174 170-180 0/0
3.00 23:19 4:05 8:11 172 170-176 0/0
3.50 27:21 4:02 8:04 172 170-174 0/0
4.00 31:43 4:21 8:43 170 168-172 0/0
4.50 36:10 4:27 8:55 169 166-170 0/0
5.00 40:41 4:31 9:01 167 162-170 0/0
5.50 45:10 4:29 8:58 168 164-170 0/0
6.00 49:32 4:22 8:44 169 166-174 0/0
6.50 54:01 4:29 8:58 168 166-170 0/0
7.00 58:12 4:11 8:23 169 166-174 0/0
7.50 1:02:49 4:37 9:13 166 162-170 0/0
8.00 1:07:32 4:43 9:26 164 154-168 0/0
8.50 1:12:10 4:38 9:17 166 160-170 0/0
9.00 1:17:02 4:51 9:43 167 162-170 0/0
9.50 1:21:55 4:53 9:46 163 158-168 0/0
10.00 1:26:42 4:48 9:35 165 162-168 0/0
10.50 1:31:12 4:29 8:58 169 160-178 0/0
11.00 1:35:57 4:46 9:31 165 118-172 0/0
11.50 1:40:48 4:51 9:42 166 160-172 0/0
12.00 1:46:15 5:27 10:54 161 156-164 0/0
12.50 1:51:21 5:06 10:12 164 162-166 0/0
13.00 1:55:44 4:23 8:46 170 164-176 0/0
13.14 1:56:42 58 7:02 181 172-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13.1 1:56:32 8:53
    Walk 0.1 118 0 10 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.31% More
    800m 3:40 7:22 50.22% More
    1km 4:34 7:21 52.97% More
    Mile 7:27 7:27 55.83% More
    5k 24:01 7:44 58.03% More
    5 miles 40:33 8:07 55.91% More
    10k 51:18 8:15 55.12% More
    10 miles 1:26:33 8:39 53.56% More
    Half 1:56:15 8:52 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 24:57 8:02 55.87
    5M 41:30 8:18 54.63
    10km 52:22 8:26 54.00
    10M 1:27:08 8:43 53.20
    Half 1:56:19 8:53 52.54
    20M 3:02:56 9:09 52.17
    Mara 4:04:12 9:19 52.19
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