Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 8:00am by BrianK

Run > General
  • Time
    1:27:26
  • Miles
    13.15
  • Min/mi
    6:39
  • Pacing
    93.2%
  • WAVA
    79.38
  • Stride(cm)
    135
  • Cals
    1371
  • Cadence
    179
  • BPM
    177
  • %MHR
    92.9
  • B/mi
    1174
  • Asc(m)
    164
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 139/147bpm 77cal 9.2/9.52mph
2) 1m - 6:29(6:29/m) 171/187bpm 96cal 9.25/9.58mph
3) 1m - 6:39(6:39/m) 180/188bpm 106cal 9.03/9.23mph
4) 1m - 6:36(6:36/m) 179/184bpm 104cal 9.1/9.66mph
5) 1m - 6:30(6:30/m) 181/186bpm 105cal 9.22/9.46mph
6) 1m - 6:19(6:19/m) 181/185bpm 102cal 9.49/10.31mph
7) 1m - 6:36(6:36/m) 182/188bpm 108cal 9.08/9.18mph
8) 1m - 6:39(6:39/m) 182/193bpm 108cal 9.02/9.18mph
9) 1m - 7:30(7:30/m) 180/186bpm 119cal 8/9.23mph
10) 1m - 6:23(6:23/m) 178/184bpm 99cal 9.39/10.52mph
11) 1m - 6:44(6:44/m) 182/190bpm 109cal 8.91/9.23mph
12) 1m - 6:42(6:42/m) 182/191bpm 108cal 8.95/9.58mph
13) 1m - 6:51(6:51/m) 184/188bpm 114cal 8.76/9.14mph
14) 0.15m - 55(6:03/m) 188/194bpm 16cal 9.91/10.94mph
6:31 6:29 6:39 6:36 6:30 6:19 6:36 6:39 7:30 6:23 6:44 6:42 6:51 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 134 101-145 881 190 174-198 9/7
1.00 6:32 3:15 6:30 142 133-146 923 183 178-190 5/6
1.50 9:47 3:15 6:30 164 133-187 1066 184 180-190 7/8
2.00 13:02 3:14 6:29 179 174-185 1159 181 178-186 4/3
2.50 16:21 3:20 6:39 180 177-184 1198 180 176-184 5/3
3.00 19:41 3:19 6:39 181 176-188 1203 182 176-190 5/4
3.50 22:59 3:19 6:37 179 177-183 1185 179 176-182 4/3
4.00 26:16 3:17 6:34 180 177-182 1182 178 176-180 2/7
4.50 29:32 3:16 6:33 180 179-182 1179 179 176-182 4/3
5.00 32:46 3:14 6:27 182 179-186 1175 180 176-188 1/5
5.50 35:52 3:06 6:11 180 177-182 1114 178 174-186 0/16
6.00 39:06 3:14 6:28 182 179-185 1178 178 174-182 6/11
6.50 42:25 3:19 6:38 182 181-184 1208 178 176-180 2/6
7.00 45:42 3:17 6:35 182 179-188 1197 177 174-180 7/7
7.50 49:00 3:17 6:35 183 180-193 1204 178 174-180 4/4
8.00 52:21 3:22 6:43 182 180-187 1223 177 174-180 5/4
8.50 56:22 4:00 8:00 181 175-186 1449 179 174-186 36/8
9.00 59:50 3:29 6:57 179 175-181 1245 179 174-182 7/1
9.50 1:03:03 3:13 6:26 178 173-184 1144 179 176-184 3/17
10.00 1:06:15 3:12 6:23 177 174-183 1131 179 176-184 2/20
10.50 1:09:35 3:20 6:40 182 178-187 1214 177 172-180 5/5
11.00 1:12:59 3:24 6:48 182 173-188 1238 177 174-180 4/4
11.50 1:16:21 3:22 6:43 181 174-186 1217 176 172-180 8/8
12.00 1:19:41 3:20 6:40 183 178-191 1220 176 172-180 4/5
12.50 1:23:05 3:25 6:49 184 181-188 1255 178 174-180 7/6
13.00 1:26:31 3:26 6:52 184 176-188 1263 178 172-182 3/7
13.15 1:27:25 54 6:09 189 184-193 1163 176 174-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 7:16

  • Cadence Distribution

    179 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.82% More
    800m 3:03 6:08 67.41% More
    1km 3:50 6:10 70.63% More
    Mile 6:18 6:18 74.35% More
    5k 20:06 6:28 76.98% More
    5 miles 32:31 6:30 77.73% More
    10k 40:24 6:30 78.16% More
    10 miles 1:06:08 6:37 78.48% More
    Half 1:27:03 6:39 79.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 91.44
    5km 17:50 5:44 86.75
    5M 30:08 6:02 83.86
    10km 38:17 6:10 82.48
    10M 1:04:40 6:28 80.27
    Half 1:27:04 6:39 78.73
    20M 2:18:46 6:56 77.36
    Mara 3:06:51 7:08 76.87

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here