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Sun 7th Oct 2018 at 8:00am by athlete_tucks

Run > General

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Time
2:28:56
Miles
26.33
Min/mi
5:39
Pacing
94.8%
WAVA
83.21
Cals
2689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:34/m) 62cal
2) 0.62m - 3:26(5:31/m) 63cal
3) 0.62m - 3:17(5:16/m) 63cal
4) 0.62m - 3:31(5:40/m) 64cal
5) 0.62m - 3:21(5:23/m) 65cal
6) 0.62m - 3:34(5:44/m) 62cal
7) 0.62m - 3:25(5:30/m) 65cal
8) 0.62m - 3:20(5:22/m) 65cal
9) 0.62m - 3:29(5:37/m) 65cal
10) 0.62m - 3:29(5:36/m) 64cal
11) 0.62m - 3:34(5:44/m) 62cal
12) 0.62m - 3:31(5:39/m) 64cal
13) 0.62m - 3:27(5:33/m) 65cal
14) 0.62m - 3:23(5:27/m) 64cal
15) 0.62m - 3:34(5:45/m) 63cal
16) 0.62m - 3:29(5:37/m) 63cal
17) 0.62m - 3:31(5:40/m) 63cal
18) 0.62m - 3:34(5:44/m) 63cal
19) 0.62m - 3:35(5:47/m) 63cal
20) 0.62m - 3:36(5:48/m) 63cal
21) 0.62m - 3:32(5:41/m) 62cal
22) 0.62m - 3:33(5:43/m) 63cal
23) 0.62m - 3:22(5:25/m) 65cal
24) 0.62m - 3:24(5:28/m) 64cal
25) 0.62m - 3:28(5:34/m) 64cal
26) 0.62m - 3:39(5:52/m) 63cal
27) 0.62m - 3:40(5:54/m) 63cal
28) 0.62m - 3:21(5:23/m) 64cal
29) 0.62m - 3:40(5:54/m) 62cal
30) 0.62m - 3:26(5:31/m) 65cal
31) 0.62m - 3:35(5:46/m) 62cal
32) 0.62m - 3:26(5:32/m) 65cal
33) 0.62m - 3:36(5:48/m) 62cal
34) 0.62m - 3:42(5:57/m) 63cal
35) 0.62m - 3:37(5:49/m) 62cal
36) 0.62m - 3:52(6:13/m) 63cal
37) 0.62m - 3:36(5:47/m) 63cal
38) 0.62m - 3:30(5:38/m) 63cal
39) 0.62m - 3:29(5:36/m) 64cal
40) 0.62m - 3:46(6:04/m) 64cal
41) 0.62m - 3:27(5:34/m) 64cal
42) 0.62m - 3:27(5:34/m) 64cal
43) 0.24m - 1:15(5:19/m) 24cal

3:27 3:26 3:17 3:31 3:21 3:34 3:25 3:20 3:29 3:29 3:34 3:31 3:27 3:23 3:34 3:29 3:31 3:34 3:35 3:36 3:32 3:33 3:22 3:24 3:28 3:39 3:40 3:21 3:40 3:26 3:35 3:26 3:36 3:42 3:37 3:52 3:36 3:30 3:29 3:46 3:27 3:27 1:15

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	5:35	5:35	5:35
2.00	10:58	5:23	5:23
3.00	16:25	5:27	5:27
4.00	22:06	5:41	5:41
5.00	27:29	5:22	5:22
6.00	33:03	5:34	5:34
7.00	38:47	5:44	5:44
8.00	44:22	5:35	5:35
9.00	49:54	5:32	5:32
10.00	55:35	5:41	5:41
11.00	1:01:16	5:41	5:41
12.00	1:07:00	5:44	5:44
13.00	1:12:47	5:47	5:47
14.00	1:18:24	5:37	5:37
15.00	1:23:49	5:25	5:25
16.00	1:29:35	5:46	5:46
17.00	1:35:22	5:48	5:48
18.00	1:41:03	5:41	5:41
19.00	1:46:40	5:37	5:37
20.00	1:52:18	5:37	5:37
21.00	1:58:11	5:53	5:53
22.00	2:04:06	5:56	5:56
23.00	2:10:03	5:57	5:57
24.00	2:15:44	5:41	5:41
25.00	2:21:35	5:52	5:52
26.00	2:27:09	5:34	5:34
26.33	2:28:56	1:47	5:21

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	61.27%	More
800m	2:31	5:03	68.61%	More
1km	3:11	5:07	71.05%	More
Mile	5:16	5:16	73.87%	More
5k	16:59	5:28	77.98%	More
5 miles	27:26	5:29	78.42%	More
10k	34:16	5:31	78.45%	More
10 miles	55:33	5:33	79.92%	More
Half	1:13:19	5:36	80.11%	More
20 miles	1:52:15	5:37	82.29%	More
Mara	2:28:09	5:39	83.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	83.79
5km	15:28	4:59	85.60
5M	25:36	5:07	84.01
10km	32:14	5:11	83.39
10M	53:22	5:20	83.20
Half	1:11:04	5:25	82.02
20M	1:51:17	5:34	83.00
Mara	2:28:09	5:39	83.13

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