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Sun 7th Oct 2018 at 8:00am by GAZGIB

Run > Race
  • rain
  • Time
    4:56:09
  • Miles
    26.20
  • Min/mi
    11:18
  • Pacing
    79.4%
  • WAVA
    44.18
  • Stride(cm)
    86
  • Cals
    2689
  • Cadence
    165
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1529
  • Asc(m)
    203
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Chicago Marathon
===
1) 1m - 8:58(8:58/m) 118/134bpm 98cal 6.7/8.2mph
2) 1m - 8:18(8:18/m) 119/123bpm 86cal 7.23/7.64mph
3) 1m - 6:26(6:26/m) 121/124bpm 65cal 9.32/5.87mph
4) 1m - 9:01(9:01/m) 122/125bpm 89cal 6.65/6.03mph
5) 1m - 10:15(10:15/m) 125/166bpm 99cal 5.86/6.74mph
6) 1m - 10:09(10:09/m) 134/173bpm 118cal 5.91/6.3mph
7) 1m - 10:25(10:25/m) 167/178bpm 185cal 5.76/6.22mph
8) 1m - 10:03(10:03/m) 170/178bpm 182cal 5.97/6.26mph
9) 1m - 10:32(10:32/m) 171/176bpm 192cal 5.7/6.76mph
10) 1m - 10:34(10:34/m) 171/181bpm 193cal 5.68/6.05mph
11) 1m - 10:36(10:36/m) 171/176bpm 193cal 5.66/6.43mph
12) 1m - 10:50(10:50/m) 171/176bpm 195cal 5.54/5.99mph
13) 1m - 10:40(10:40/m) 171/176bpm 192cal 5.62/5.93mph
14) 1m - 10:58(10:58/m) 145/171bpm 103cal 5.47/6.87mph
15) 1m - 9:49(9:49/m) 124/131bpm 22cal 6.11/7.03mph
16) 1m - 10:58(10:58/m) 124/127bpm 27cal 5.47/5.72mph
17) 1m - 11:02(11:02/m) 127/134bpm 31cal 5.44/5.74mph
18) 1m - 11:18(11:18/m) 127/131bpm 33cal 5.31/5.51mph
19) 1m - 11:34(11:34/m) 125/131bpm 36cal 5.19/5.8mph
20) 1m - 12:12(12:12/m) 124/130bpm 39cal 4.92/5.49mph
21) 1m - 12:46(12:46/m) 121/127bpm 42cal 4.7/5.28mph
22) 1m - 11:58(11:58/m) 121/133bpm 51cal 5.02/6.18mph
23) 1m - 12:21(12:21/m) 123/131bpm 60cal 4.86/6.03mph
24) 1m - 12:39(12:39/m) 123/130bpm 66cal 4.74/5.45mph
25) 1m - 12:25(12:25/m) 126/144bpm 85cal 4.83/5.74mph
26) 1m - 12:47(12:47/m) 121/130bpm 71cal 4.7/5.76mph
27) 1m - 11:59(11:59/m) 126/135bpm 86cal 5/6.55mph
28) 0.45m - 4:38(10:22/m) 135/145bpm 50cal 5.79/6.3mph
8:58 8:18 6:26 9:01 10:15 10:09 10:25 10:03 10:32 10:34 10:36 10:50 10:40 10:58 9:49 10:58 11:02 11:18 11:34 12:12 12:46 11:58 12:21 12:39 12:25 12:47 11:59 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 118 98-132 1056 172 168-176 20/19
2.00 17:20 8:22 8:22 119 111-122 997 171 166-176 11/10
3.00 23:46 6:27 6:27 121 113-124 780 170 168-174 15/15
4.00 32:43 8:56 8:56 122 115-125 1090 170 164-172 7/12
5.00 42:57 10:14 10:14 127 113-165 1300 169 164-174 4/2
6.00 53:08 10:11 10:11 136 121-173 1386 168 166-172 3/2
7.00 1:03:31 10:23 10:23 167 153-177 1733 168 164-172 4/5
8.00 1:13:35 10:04 10:04 170 160-178 1711 168 164-172 6/7
9.00 1:24:07 10:32 10:32 171 167-175 1801 168 164-170 5/3
10.00 1:34:40 10:33 10:33 171 167-181 1804 168 164-170 4/3
11.00 1:45:18 10:38 10:38 171 167-176 1819 167 162-170 7/3
12.00 1:56:06 10:48 10:48 171 168-176 1848 165 160-168 2/5
13.00 2:06:47 10:41 10:41 171 161-176 1826 165 162-170 2/2
14.00 2:17:43 10:56 10:56 142 118-171 1553 163 132-168 13/13
15.00 2:27:33 9:50 9:50 124 116-131 1219 164 132-170 8/13
16.00 2:38:33 10:59 10:59 124 116-127 1363 166 162-170 2/2
17.00 2:49:35 11:02 11:02 127 123-134 1401 166 164-168 3/3
18.00 3:00:53 11:18 11:18 127 122-131 1435 164 162-166 4/3
19.00 3:12:26 11:33 11:33 125 117-130 1444 162 126-172 6/7
20.00 3:24:36 12:11 12:11 124 109-130 1510 163 122-168 3/3
21.00 3:37:23 12:47 12:47 121 107-127 1546 159 128-180 5/6
22.00 3:49:22 11:59 11:59 121 94-132 1450 162 126-178 10/10
23.00 4:01:43 12:21 12:21 121 104-130 1494 159 124-174 15/14
24.00 4:14:21 12:38 12:38 122 108-130 1542 162 126-174 10/8
25.00 4:26:47 12:26 12:26 125 101-143 1554 161 126-180 4/3
26.00 4:39:33 12:46 12:46 120 103-129 1531 161 124-178 7/9
27.00 4:51:33 12:00 12:00 126 112-135 1512 168 122-176 2/4
27.44 4:56:10 4:37 10:24 136 131-145 1414 170 162-174 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 10:22

  • Cadence Distribution

    165 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 167 26.3 4:37:24 10:32
    Walk 6.3 130 1.1 18:46 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.38% More
    800m 2:45 5:32 68.74% More
    1km 3:34 5:44 69.69% More
    Mile 6:44 6:44 63.28% More
    5k 27:43 8:55 51.45% More
    5 miles 46:13 9:15 50.24% More
    10k 58:24 9:24 49.61% More
    10 miles 1:38:03 9:48 48.47% More
    Half 2:21:23 10:48 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.30
    5km 26:27 8:31 53.93
    5M 45:20 9:04 51.23
    10km 58:00 9:20 49.96
    10M 1:39:26 9:57 47.80
    Half 2:15:02 10:18 46.42
    20M 3:38:05 10:54 44.91
    Mara 4:56:09 11:18 44.18

Bespoke Fields

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Where Chicago
Event Chicago Marathon
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