Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by mugfordb

Run > Race
  • Time
    2:34:40
  • Miles
    13.33
  • Min/mi
    11:36
  • Pacing
    85.4%
  • WAVA
    43.94
  • Stride(cm)
    91
  • Cals
    2049
  • Cadence
    152
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1735
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon 2018
Split Summary
===
1) 1m - 11:04(11:04/m) 132/142bpm 149cal 5.42/6.6mph
2) 1m - 10:23(10:23/m) 143/146bpm 158cal 5.78/6.78mph
3) 1m - 10:20(10:20/m) 147/154bpm 163cal 5.81/7.41mph
4) 1m - 10:37(10:37/m) 153/161bpm 178cal 5.65/6.87mph
5) 1m - 10:26(10:26/m) 153/157bpm 172cal 5.75/6.42mph
6) 1m - 11:01(11:01/m) 155/160bpm 185cal 5.44/6.91mph
7) 1m - 10:50(10:50/m) 159/163bpm 185cal 5.54/7.01mph
8) 1m - 11:01(11:01/m) 160/165bpm 181cal 5.44/6.63mph
9) 1m - 11:45(11:45/m) 159/163bpm 194cal 5.11/6.42mph
10) 1m - 12:56(12:56/m) 152/160bpm 149cal 4.64/5.88mph
11) 1m - 14:29(14:29/m) 143/155bpm 99cal 4.14/7.05mph
12) 1m - 13:11(13:11/m) 142/152bpm 80cal 4.55/6.87mph
13) 1m - 12:43(12:43/m) 148/155bpm 116cal 4.72/6.39mph
14) 0.37m - 3:54(10:41/m) 158/164bpm 40cal 5.61/6.81mph
11:04 10:23 10:20 10:37 10:26 11:01 10:50 11:01 11:45 12:56 14:29 13:11 12:43 3:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:29 128 111-136 1470 158 152-164 5/8
1.00 11:05 5:20 10:41 136 128-142 1452 161 158-164 1/2
1.50 16:18 5:14 10:27 141 137-146 1474 162 158-164 2/1
2.00 21:27 5:09 10:18 144 141-146 1482 162 160-166 1/3
2.50 26:39 5:12 10:23 146 142-149 1516 162 158-170 2/2
3.00 31:47 5:08 10:16 148 143-154 1521 161 160-166 8/7
3.50 37:19 5:32 11:04 155 146-161 1715 159 156-164 24/3
4.00 42:24 5:05 10:10 152 143-158 1545 161 156-166 1/17
4.50 47:31 5:08 10:15 152 147-155 1559 162 160-166 3/10
5.00 52:51 5:20 10:39 153 151-157 1630 161 158-164 0/17
5.50 58:15 5:25 10:49 154 150-157 1666 161 158-164 10/1
6.00 1:03:52 5:37 11:14 156 152-160 1752 161 136-172 1/2
6.50 1:09:16 5:24 10:48 158 153-163 1705 159 154-162 6/6
7.00 1:14:43 5:27 10:54 159 156-161 1732 157 156-158 3/3
7.50 1:20:12 5:29 10:58 159 155-165 1745 157 152-158 5/1
8.00 1:25:44 5:32 11:05 160 156-164 1773 157 154-162 4/4
8.50 1:31:24 5:40 11:20 160 157-163 1813 154 150-156 2/1
9.00 1:37:28 6:04 12:08 158 154-160 1916 151 150-154 1/2
9.50 1:43:50 6:22 12:44 156 146-160 1985 146 110-156 2/3
10.00 1:50:24 6:34 13:08 149 140-153 1958 143 120-150 3/1
10.50 1:57:43 7:19 14:39 146 134-155 2138 130 114-152 10/3
11.00 2:04:53 7:10 14:20 140 130-149 2006 131 122-154 2/2
11.50 2:11:39 6:46 13:32 142 135-151 1922 135 118-158 2/3
12.00 2:18:04 6:25 12:49 141 134-152 1808 137 128-164 2/5
12.50 2:25:00 6:56 13:52 148 133-155 2052 135 118-162 14/4
13.00 2:30:47 5:47 11:35 148 138-154 1714 154 152-156 1/11
13.36 2:34:41 3:54 10:41 158 150-164 1689 158 152-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:56
    14 3.2% 15:34

  • Cadence Distribution

    152 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 157 11.6 2:07:06 11:00
    Walk 17.8 125 1.8 27:35 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.08% More
    800m 5:01 10:05 39.63% More
    1km 6:15 10:03 41.44% More
    Mile 10:10 10:10 43.26% More
    5k 32:15 10:23 46.42% More
    5 miles 52:30 10:30 46.47% More
    10k 1:05:51 10:36 46.29% More
    10 miles 1:50:24 11:02 45.67% More
    Half 2:31:41 11:35 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.12
    5km 30:28 9:48 49.12
    5M 51:48 10:22 47.10
    10km 1:06:00 10:37 46.18
    10M 1:52:14 11:13 44.92
    Half 2:31:42 11:35 43.65
    20M 4:03:12 12:10 43.14
    Mara 5:28:42 12:33 42.56

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here