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Sun 7th Oct 2018 at 10:00am by Mascott

Run > General
  • Time
    1:28:51
  • Miles
    9.98
  • Min/mi
    8:54
  • Pacing
    75.1%
  • WAVA
    53.28
  • Stride(cm)
    115
  • Cals
    1233
  • Cadence
    157
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1357
  • Asc(m)
    386
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/141bpm 95cal 7.61/9.73mph
2) 1m - 8:33(8:33/m) 146/162bpm 119cal 7.02/8.14mph
3) 1m - 8:44(8:44/m) 153/166bpm 129cal 6.88/7.89mph
4) 1m - 7:27(7:27/m) 150/158bpm 101cal 8.05/8.87mph
5) 1m - 9:07(9:07/m) 159/171bpm 134cal 6.58/8.81mph
6) 1m - 8:59(8:59/m) 164/173bpm 139cal 6.68/8.5mph
7) 1m - 8:25(8:25/m) 164/178bpm 126cal 7.13/8.7mph
8) 1m - 13:11(13:11/m) 146/168bpm 159cal 4.55/7.41mph
9) 1m - 8:41(8:41/m) 156/165bpm 113cal 6.91/8.18mph
10) 0.98m - 7:52(8:04/m) 163/171bpm 118cal 7.44/9.25mph
7:53 8:33 8:44 7:27 9:07 8:59 8:25 13:11 8:41 7:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 130 88-139 978 163 158-172 21/25
1.00 7:53 4:07 8:15 135 130-141 1114 160 156-164 24/4
1.50 12:06 4:13 8:25 142 136-150 1196 161 156-164 21/1
2.00 16:26 4:20 8:40 151 138-162 1308 161 158-166 28/3
2.50 20:51 4:25 8:50 150 144-158 1325 160 158-164 23/1
3.00 25:09 4:19 8:37 156 150-165 1345 161 156-164 16/2
3.50 28:55 3:45 7:31 152 136-158 1142 164 162-166 2/15
4.00 32:36 3:42 7:23 148 143-152 1093 160 154-164 0/34
4.50 36:51 4:15 8:30 154 150-159 1308 159 154-166 21/54
5.00 41:44 4:53 9:45 163 154-171 1589 158 152-164 25/1
5.50 46:02 4:18 8:37 164 157-172 1412 158 156-162 2/9
6.00 50:42 4:40 9:21 165 154-171 1542 159 154-164 23/22
6.50 54:35 3:52 7:45 162 153-178 1255 161 158-166 0/44
7.00 59:08 4:33 9:05 167 159-176 1518 160 156-166 24/28
7.50 1:05:27 6:20 12:39 163 150-167 2063 149 106-160 58/3
8.00 1:12:18 6:51 13:42 129 112-153 1767 123 90-160 52/11
8.50 1:17:06 4:47 9:35 151 140-160 1446 158 154-162 17/18
9.00 1:20:59 3:54 7:47 162 159-164 1262 162 158-166 0/53
9.50 1:25:26 4:27 8:53 163 161-164 1448 161 156-166 15/22
9.98 1:28:51 3:25 7:12 163 160-171 1173 164 156-170 0/43

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 12.8% 15:25
    84 2.2% 8:30
    49 3.0% 9:06
    47 5.6% 8:39
    24 4.1% 7:21
    17 3.0% 8:29

  • Cadence Distribution

    157 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 160 9.7 1:24:22 8:39
    Walk 5.0 103 0.2 4:28 19:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.94% More
    800m 3:32 7:06 53.04% More
    1km 4:27 7:10 54.81% More
    Mile 7:16 7:16 57.33% More
    5k 25:19 8:09 55.91% More
    5 miles 41:38 8:20 55.30% More
    10k 52:14 8:24 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.87
    5km 23:25 7:32 60.46
    5M 40:20 8:04 57.09
    10km 51:42 8:19 55.59
    10M 1:29:03 8:54 53.31
    Half 2:01:15 9:15 51.38
    20M 3:16:38 9:50 50.21
    Mara 4:27:43 10:13 49.17
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