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Sun 7th Oct 2018 at 10:00am by shoeboo81

Run > General
  • Time
    4:44:26
  • Miles
    26.46
  • Min/mi
    10:45
  • Pacing
    85.6%
  • WAVA
    48.12
  • Stride(cm)
    94
  • Cals
    2650
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 101cal 6.05/6.76mph
2) 1m - 9:36(9:36/m) 102cal 6.25/6.47mph
3) 1m - 9:34(9:34/m) 102cal 6.27/6.57mph
4) 1m - 9:42(9:42/m) 102cal 6.19/6.39mph
5) 1m - 9:58(9:58/m) 103cal 6.02/6.3mph
6) 1m - 9:46(9:46/m) 102cal 6.15/6.26mph
7) 1m - 9:50(9:50/m) 102cal 6.1/6.43mph
8) 1m - 9:51(9:51/m) 103cal 6.09/6.28mph
9) 1m - 9:46(9:46/m) 102cal 6.14/6.26mph
10) 1m - 10:00(10:00/m) 103cal 6/6.37mph
11) 1m - 10:10(10:10/m) 103cal 5.9/5.97mph
12) 1m - 10:09(10:09/m) 103cal 5.91/6.07mph
13) 1m - 10:32(10:32/m) 99cal 5.7/6.55mph
14) 1m - 10:06(10:06/m) 102cal 5.94/6.07mph
15) 1m - 10:15(10:15/m) 104cal 5.85/6.1mph
16) 1m - 10:15(10:15/m) 103cal 5.86/6.03mph
17) 1m - 10:28(10:28/m) 103cal 5.73/6.01mph
18) 1m - 11:39(11:39/m) 96cal 5.15/6.22mph
19) 1m - 11:13(11:13/m) 100cal 5.35/6.66mph
20) 1m - 11:37(11:37/m) 99cal 5.16/5.91mph
21) 1m - 11:15(11:15/m) 101cal 5.33/6.22mph
22) 1m - 12:07(12:07/m) 97cal 4.95/5.76mph
23) 1m - 12:21(12:21/m) 99cal 4.86/6.07mph
24) 1m - 13:05(13:05/m) 90cal 4.59/5.34mph
25) 1m - 13:15(13:15/m) 88cal 4.53/5.28mph
26) 1m - 12:40(12:40/m) 94cal 4.73/5.3mph
27) 0.46m - 5:20(11:34/m) 47cal 5.19/5.68mph
9:55 9:36 9:34 9:42 9:58 9:46 9:50 9:51 9:46 10:00 10:10 10:09 10:32 10:06 10:15 10:15 10:28 11:39 11:13 11:37 11:15 12:07 12:21 13:05 13:15 12:40 5:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:55 9:55 9:55 163 120-170
2.00 19:31 9:36 9:36 163 160-168
3.00 29:06 9:34 9:34 164 162-170
4.00 38:47 9:42 9:42 164 160-166
5.00 48:45 9:58 9:58 161 156-166
6.00 58:31 9:46 9:46 162 158-166
7.00 1:08:21 9:50 9:50 162 160-164
8.00 1:18:11 9:51 9:51 161 154-166
9.00 1:27:57 9:46 9:46 162 158-166
10.00 1:37:57 10:00 10:00 160 156-164
11.00 1:48:07 10:10 10:10 160 156-164
12.00 1:58:17 10:09 10:09 160 156-166
13.00 2:08:47 10:31 10:31 156 120-166
14.00 2:18:55 10:07 10:07 162 156-168
15.00 2:29:10 10:15 10:15 161 158-166
16.00 2:39:25 10:15 10:15 162 156-166
17.00 2:49:53 10:28 10:28 161 156-166
18.00 3:01:32 11:40 11:40 154 116-168
19.00 3:12:45 11:13 11:13 159 120-168
20.00 3:24:22 11:37 11:37 158 120-170
21.00 3:35:38 11:15 11:15 160 118-170
22.00 3:47:44 12:07 12:07 154 120-170
23.00 4:00:05 12:21 12:21 156 120-172
24.00 4:13:10 13:05 13:05 153 120-168
25.00 4:26:25 13:15 13:15 151 120-164
26.00 4:39:05 12:40 12:40 153 120-166
26.46 4:44:25 5:20 11:34 161 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 161 24.9 4:19:51 10:25
    Walk 8.6 123 1.5 24:34 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.32% More
    800m 4:36 9:14 41.12% More
    1km 5:47 9:18 42.74% More
    Mile 9:28 9:28 45.16% More
    5k 29:43 9:34 50.22% More
    5 miles 48:27 9:41 50.15% More
    10k 1:00:22 9:43 50.35% More
    10 miles 1:37:44 9:46 51.10% More
    Half 2:09:35 9:54 50.61% More
    20 miles 3:24:18 10:13 50.06% More
    Mara 4:41:30 10:45 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.36
    5km 29:22 9:27 50.83
    5M 48:38 9:44 49.97
    10km 1:01:14 9:51 49.64
    10M 1:41:24 10:08 49.25
    Half 2:15:00 10:18 48.26
    20M 3:31:25 10:34 48.38
    Mara 4:41:28 10:45 48.07
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