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Sun 7th Oct 2018 at 7:00am by G-Dawg

Run > Race
  • rain
  • breezy
  • warm
  • Time
    3:05:49
  • Miles
    26.23
  • Min/mi
    7:05
  • Pacing
    88.9%
  • WAVA
    73.10
  • Stride(cm)
    127
  • Cals
    2434
  • Cadence
    179
  • BPM
    146
  • %MHR
    88.9
  • B/mi
    1032
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Chicago Marathon PB!!!

Split Summary
===
1) 1m - 6:31(6:31/m) 135/142bpm 108cal 9.2/10.52mph
2) 1m - 7:09(7:09/m) 141/145bpm 125cal 8.4/7.97mph
3) 1m - 7:19(7:19/m) 145/159bpm 131cal 8.2/9.37mph
4) 1m - 6:56(6:56/m) 156/165bpm 134cal 8.66/9.31mph
5) 1m - 6:42(6:42/m) 156/162bpm 129cal 8.95/9.12mph
6) 1m - 6:55(6:55/m) 157/160bpm 133cal 8.67/9.23mph
7) 1m - 6:57(6:57/m) 155/159bpm 131cal 8.64/8.77mph
8) 1m - 7:04(7:04/m) 153/159bpm 128cal 8.49/8.95mph
9) 1m - 7:13(7:13/m) 155/160bpm 134cal 8.32/8.7mph
10) 1m - 6:57(6:57/m) 153/160bpm 124cal 8.64/8.95mph
11) 1m - 6:56(6:56/m) 147/152bpm 96cal 8.65/9.02mph
12) 1m - 6:52(6:52/m) 144/148bpm 76cal 8.74/9.06mph
13) 1m - 7:35(7:35/m) 146/152bpm 92cal 7.92/8.83mph
14) 1m - 7:17(7:17/m) 144/150bpm 79cal 8.24/7.39mph
15) 1m - 7:02(7:02/m) 144/151bpm 74cal 8.52/9.25mph
16) 1m - 7:09(7:09/m) 146/151bpm 84cal 8.38/8.75mph
17) 1m - 7:04(7:04/m) 143/156bpm 68cal 8.49/8.68mph
18) 1m - 7:02(7:02/m) 146/151bpm 81cal 8.52/9.23mph
19) 1m - 7:12(7:12/m) 145/150bpm 76cal 8.33/8.83mph
20) 1m - 7:10(7:10/m) 141/147bpm 56cal 8.36/8.58mph
21) 1m - 7:17(7:17/m) 138/140bpm 46cal 8.25/8.7mph
22) 1m - 7:16(7:16/m) 139/142bpm 49cal 8.25/8.83mph
23) 1m - 7:13(7:13/m) 138/141bpm 49cal 8.31/8.72mph
24) 1m - 7:14(7:14/m) 138/144bpm 50cal 8.29/8.95mph
25) 1m - 7:19(7:19/m) 146/164bpm 86cal 8.19/8.41mph
26) 1m - 7:04(7:04/m) 146/149bpm 82cal 8.49/9.27mph
27) 0.23m - 1:24(6:09/m) 142/146bpm 13cal 9.75/10.06mph
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:32 6:32 6:32 131 99-142 857 181 176-190 18/18
2.00 13:41 7:09 7:09 141 136-145 1007 178 176-182 8/8
3.00 20:59 7:18 7:18 145 140-157 1058 178 172-182 0/6
4.00 27:55 6:57 6:57 156 150-165 1084 179 174-182 10/6
5.00 34:38 6:42 6:42 156 148-162 1046 179 176-182 6/5
6.00 41:33 6:55 6:55 156 148-160 1079 179 176-182 5/8
7.00 48:30 6:57 6:57 155 148-159 1077 180 178-182 5/5
8.00 55:33 7:04 7:04 153 145-158 1081 178 120-182 6/5
9.00 1:02:46 7:13 7:13 155 148-159 1119 179 176-184 5/5
10.00 1:09:43 6:57 6:57 153 143-160 1062 180 178-184 8/5
11.00 1:16:39 6:56 6:56 147 133-152 1019 179 176-182 3/5
12.00 1:23:31 6:52 6:52 144 139-148 989 179 174-182 4/5
13.00 1:31:06 7:34 7:34 146 143-152 1106 180 178-182 4/9
14.00 1:38:23 7:17 7:17 144 134-150 1049 179 172-184 17/17
15.00 1:45:25 7:02 7:02 144 140-150 1014 179 176-182 4/2
16.00 1:52:34 7:09 7:09 145 136-150 1038 180 176-184 2/4
17.00 1:59:39 7:04 7:04 143 139-155 1011 180 176-184 3/3
18.00 2:06:41 7:02 7:02 146 144-151 1028 179 176-182 9/9
19.00 2:13:52 7:11 7:11 145 140-149 1043 179 176-182 4/4
20.00 2:21:03 7:11 7:11 141 132-145 1013 178 174-182 4/7
21.00 2:28:20 7:17 7:17 138 133-140 1004 178 174-182 13/17
22.00 2:35:36 7:16 7:16 139 136-142 1010 178 174-180 9/9
23.00 2:42:49 7:13 7:13 138 136-141 997 178 174-182 14/10
24.00 2:50:04 7:14 7:14 139 137-144 1006 178 176-182 3/5
25.00 2:57:23 7:20 7:20 146 138-164 1070 178 174-182 8/9
26.00 3:04:27 7:04 7:04 146 142-149 1031 179 176-184 2/3
26.22 3:05:49 1:22 6:17 142 138-146 892 182 176-188 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 26.2 3:05:41 7:05
    Walk 0.1 120 0 8 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 69.43% More
    800m 2:56 5:54 66.68% More
    1km 3:44 6:00 68.97% More
    Mile 6:38 6:38 66.72% More
    5k 21:06 6:47 69.80% More
    5 miles 34:13 6:51 70.14% More
    10k 42:56 6:55 69.78% More
    10 miles 1:09:28 6:57 70.80% More
    Half 1:31:58 7:01 71.16% More
    20 miles 2:21:27 7:04 71.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.50
    5km 18:57 6:06 77.70
    5M 31:32 6:18 76.11
    10km 39:48 6:24 75.28
    10M 1:06:13 6:37 74.28
    Half 1:28:24 6:45 73.43
    20M 2:19:01 6:57 73.02
    Mara 3:05:35 7:05 73.11
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