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Sun 7th Oct 2018 at 9:00am by rupert bear

Run > Race
  • Time
    1:32:47
  • Miles
    13.09
  • Min/mi
    7:05
  • Pacing
    96.2%
  • WAVA
    78.94
  • Stride(cm)
    118
  • Cals
    1376
  • Cadence
    192
  • BPM
    142
  • %MHR
    90.1
  • B/mi
    1009
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half -10st 7oz
Split Summary
===
1) 1m - 7:12(7:12/m) 128/140bpm 96cal 8.33/10.79mph
2) 1m - 7:04(7:04/m) 138/142bpm 102cal 8.5/8.68mph
3) 1m - 7:07(7:07/m) 143/147bpm 106cal 8.44/8.79mph
4) 1m - 7:06(7:06/m) 146/150bpm 109cal 8.45/8.79mph
5) 1m - 7:00(7:00/m) 145/148bpm 107cal 8.57/8.83mph
6) 1m - 7:05(7:05/m) 145/148bpm 107cal 8.47/8.75mph
7) 1m - 7:05(7:05/m) 144/147bpm 106cal 8.47/8.58mph
8) 1m - 7:12(7:12/m) 143/147bpm 108cal 8.33/8.62mph
9) 1m - 7:03(7:03/m) 143/146bpm 105cal 8.52/8.75mph
10) 1m - 7:10(7:10/m) 143/146bpm 106cal 8.37/8.7mph
11) 1m - 7:11(7:11/m) 144/146bpm 107cal 8.35/8.54mph
12) 1m - 7:06(7:06/m) 144/147bpm 105cal 8.46/8.72mph
13) 1m - 6:55(6:55/m) 146/150bpm 104cal 8.67/9.25mph
14) 0.09m - 33(5:58/m) 150/151bpm 8cal 10.07/11.1mph
7:12 7:04 7:07 7:06 7:00 7:05 7:05 7:12 7:03 7:10 7:11 7:06 6:55 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:07 119 71-134 846 187 182-194 6/10
1.00 7:12 3:39 7:18 134 131-139 977 186 126-194 8/4
1.50 10:46 3:34 7:08 138 135-142 984 189 186-200 5/4
2.00 14:16 3:30 7:00 139 136-142 972 191 188-200 4/6
2.50 17:48 3:32 7:04 142 140-145 1003 191 186-194 4/3
3.00 21:22 3:35 7:09 144 141-146 1030 192 188-200 10/9
3.50 25:04 3:42 7:24 147 143-150 1087 194 186-202 24/5
4.00 28:29 3:24 6:49 145 142-148 988 191 182-200 5/17
4.50 31:58 3:30 7:00 145 143-147 1014 191 186-198 7/12
5.00 35:29 3:30 7:01 145 143-147 1016 192 188-196 15/15
5.50 39:00 3:31 7:02 145 143-148 1021 192 188-194 4/3
6.00 42:34 3:34 7:08 144 140-146 1028 192 186-198 6/9
6.50 46:07 3:33 7:06 144 142-146 1022 192 188-198 6/3
7.00 49:39 3:32 7:04 143 142-144 1010 192 190-202 6/6
7.50 53:16 3:37 7:13 144 141-147 1040 193 186-200 7/4
8.00 56:51 3:35 7:11 143 141-146 1027 193 186-198 6/4
8.50 1:00:25 3:34 7:08 143 141-145 1021 194 180-208 5/3
9.00 1:03:54 3:28 6:57 143 141-146 993 193 190-212 3/7
9.50 1:07:30 3:36 7:12 143 141-146 1029 194 188-202 6/4
10.00 1:11:04 3:34 7:08 144 143-145 1028 194 190-196 8/5
10.50 1:14:41 3:37 7:14 145 144-146 1048 194 190-200 11/5
11.00 1:18:15 3:34 7:08 144 143-145 1028 194 188-198 2/2
11.50 1:21:49 3:34 7:08 145 142-146 1035 193 190-204 3/4
12.00 1:25:20 3:31 7:03 144 143-146 1015 194 190-208 13/11
12.50 1:28:55 3:34 7:08 146 144-149 1042 195 188-204 6/11
13.00 1:32:16 3:21 6:43 147 145-149 986 197 192-208 3/9
13.09 1:32:47 31 6:05 150 149-151 912 201 200-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 7:34
    15 2.5% 7:28

  • Cadence Distribution

    192 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 13.1 1:32:43 7:05
    Walk 0.1 126 0 4 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 58.19% More
    800m 3:17 6:35 65.72% More
    1km 4:07 6:37 68.26% More
    Mile 6:48 6:48 70.35% More
    5k 21:48 7:01 74.77% More
    5 miles 35:18 7:04 75.54% More
    10k 43:56 7:04 75.96% More
    10 miles 1:10:47 7:05 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.78
    5km 19:55 6:25 81.81
    5M 33:08 6:38 80.47
    10km 41:48 6:44 79.84
    10M 1:09:33 6:57 79.53
    Half 1:32:52 7:05 78.30
    20M 2:26:02 7:18 78.91
    Mara 3:14:57 7:26 78.82
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